If you have always loved Matcha tea recipe videos, then here is the time to explore some amazing Matcha tea benefits that are irresistible. These 8 surprisingly huge Matcha tea benefits will take your healthy diet to next level.
A golden opportunity for all the tea lovers who have been wanting to look for a healthier option, this is the right chance to make a healthy switch. Matcha tea has been one of the most preferred energy drinks for people since ages because of its super beneficial properties. Matcha tea benefits are most prominent in Japan since centuries because Samurai warriors used to consume it.
At “The South Indian Store”, we are determined to bring Matcha tea benefits to your home with all the benefits safely packed within the box. To help you understand more about Matcha tea benefits, we have a blog that will leave you all mesmerized. Please go ahead and we are sure you won’t regret spending your five minutes on our blog.
What is Matcha tea?
Matcha is pronounced as Maccha and has a scientific name of Camellia sinensis. It is finely ground powder of leaves which are devoid of veins and main stem. The leaves are grown under shade for three to four weeks which gives rise to immense chlorophyll and makes them dark green in colour. The dried and pressed leaves are then powdered well to give a fine emerald green tea which is finely curated Matcha tea.
The leaf used for this process is called tencha and due to under shade development, it has good amount of amino acids. The Matcha tea is a reservoir of theanine and caffeine which boosts your body with energy and enhances your day to day activities without you having to feel all drained. So, after knowing these Matcha tea benefits, let’s explore these amazing properties in detail.
Matcha tea benefits that will surprise you
Matcha tea benefits include some huge properties like cancer prevention, stronger immunity, stress free mind, detoxification and much more. Before you hit the buy button, given below are some of the amazing Matcha tea benefits that will make you more aware of what is there in store for you!
Perfect energy drink
One of the reasons why Matcha tea benefits are so renowned, is because of its caffeine content. When you mix it with water, you drink the leaves as a whole with zero alterations. Hence, the caffeine content is obviously 3 times higher as compared to the normal coffee or cocoa you consume everyday.
Enhances focus and improves concentration
Have you heard about alpha waves? Yes, these are one of the Matcha tea benefits that will leave you astonished! The L-Theanine content increases your concentration by enhancing the alpha waves in your brain. Not only this, Matcha tea benefits are proven to provide equal mental clarity as yoga and meditation.
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A scientific study proves that people who consumed 4 grams of Matcha tea on an average had better cognitive assessment and attention towards problem solving. Matcha tea benefits are more profound in elderly people which reduces their reaction time and makes them smarter.
Burn calories and become fit
The catechins in Matcha tea activates the system which utilizes fat reserve of your body and eventually drains the calories which will help you become fit in lesser time. By including Matcha tea benefits in your weight loss regimen of 3 months, you will see better results that just normal weight loss program or exercise.
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It slows down your BMI and reduces the lethargy you felt because of heavy muscles around your waist and hips. It is proven that Matcha tea reduce your waist circumference, subcutaneous fat mass, and overall body fat that affects your health. Moreover, it helps in activation of CCK hormone that makes you feel full and reduces the habit of overeating.
Relief from stress and feeling of calmness
If you have always looked for your soul food, then Matcha tea is one! The perfect Matcha tea benefits are exclusively for people working long hours and feeling mentally drained after a while. The good amount caffeine content provide you relaxation even after you have had a very long day.
The mind soothing properties of Matcha tea are just the perfect requirement for you to feel calm without taking out time for meditation. It reduces the oxidative stress and prevents the possibility of Parkinson’s disease and Alzheimer’s along with heart attack and other cardiovascular disease.
Antioxidants and Immunity booster
Matcha tea benefits are loaded with facts that cover the stats about how it has helped in enhancing the immunity of the system. Matcha tea fortifies the immunity system better than any other natural diet because it has catechin which is readily active against the bacterial and viral invasion into the body.
Matcha tea benefits are topped with protection from some of the serious diseases like Hepatitis A, influenza virus, Herpes virus, and bacteria that affects the throat and sinus cavities. On the top of it, when you mention super foods that have immense amount o antioxidants, Matcha tea tops the list.
Matcha tea benefits for skin
How many of you have always relied on natural ingredients for your face packs? Matcha tea benefits also include the anti-inflammatory activity of the components on skin which reduces the heat rashes, redness, and boils. It captures the bacteria and neutralizes it immediately. The antioxidant reduces the stress on skin and oil glands of the same.
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Direct application of Matcha tea readily acts against the acne bacterium and removes red spots from the skin. The exfoliating property of Matcha tea brings a unique glow to your skin and you will receive many compliments in your next get together party if you start applying from now.
Heart health and good cholesterol
Even though the health of your heart depends on a lot of factors, but Matcha tea benefits play an important role in the same. Including this simple component in your regular diet will greatly affect the good cholesterol in your body and secure you from serious cardiovascular diseases.
The high density lipids (HDL) account for most of the heart related Matcha tea benefits because it cleans all the bad cholesterol and keeps you healthy for a very long time.
Powerful detox for your body
Matcha green tea benefits are mostly because of its detoxifying properties. The chlorophyll content purifies and digests almost all the unwanted chemicals which are accumulated in your body. It is particularly for people working in industries because of the heavy metal removing property.
Of all the Matcha tea benefits, which one compels you to buy it immediately? We are sure that Matcha tea must be on your list since a very long time and hence, it is high time you get started on a regular healthy diet without wasting any time! Be ready to get updates about some interesting Matcha tea blogs that will guide you on its usage and recipes too. Keep supporting us with your reviews about our products and stay healthy!