All this while, you were cribbing about how sugar adds too much of calorie to your body in one go. This is the time to bid farewell to your usual sugar and welcome a new magical sweetener to your kitchen shelf. Yes! We are talking about jaggery, but not the usual one again. In this blog, we will be discussing about Karupatti and how you can use it for your health benefits. Ready? Give it a read and share your experience with Karupatti!
How is Karupatti prepared?
You would love to know the intricate processes which are involved in making of Karupatti. It takes a lot of effort and manpower to bring out the best version of Karupatti. It may seem really convenient to buy Karupatti online but you must know how much of sweat and dedication goes into it.
First of all, an expert palm tree climber collects the Padani or the juice from the tree, which is the most important raw material. And, this is done on daily basis! Can you imagine the workload? The collected juice is filtered to make it free from any external impurities and then it is boiled for more than 2 hours.
The syrup is constantly stirred and converted into a thick viscous fluid. It is good if the process is carried out under the heat of the sun. Well, good for the quality of Karupatti but tiresome for the one who prepares it. The syrup should reach caramel consistency so that it hardens on cooling.
Ultimately, it is poured into a semi-spherical shaped container, preferably coconut shells. And it acquires that shape. The colour may vary depending upon the nature of Padani collected. Some are naturally yellow, and some turn into dark brown, i.e. the usual colour.
How much Karupatti should one consume?
This is the point where people make mistake and then complain that ingredient is not effective. We would like to mention here very clearly that, when you use a natural ingredient for the remedial purpose, you must be strict with quantities. No matter whether it tastes good or bad; it should be consumed as medicine only.
As far as Karupatti is concerned, one must not consume more than 25 to 30 grams, if you are using it for medication. You can consume it as a tea, syrup, or in any prescribed form. But make sure you don’t tamper with the quantity because beyond a certain level, it won’t produce the desired effects.
Easy and healthy recipes with Karupatti
As you know, diabetes is not at all a dangerous health issue, if taken care of properly. One can very well control it by adopting healthy living habits and choosing your food properly. Karupatti is one such ingredient which can help you fulfill your cravings for sweet alongside maintaining the blood sugar level.
Coming back to cure, all you have to do is replace sugar with jaggery. In sweets like halwa, payasam, and rasgulla, you can add palm jaggery syrup and relish the sweets in same way. Karupatti has a different smell, which may not be liked by everyone. But if you want to control your diabetic symptoms and side effects, you must stop the sugar intake completely.
Apart from this you can continue to take other food items which are a part of your natural remedy.
For weight loss
This is something which everyone wants to know! And yes, you can actually reduce your weight and balance the metabolism with the help of palm jaggery. Karupatti gets absorbed in the body properly and also helps in retaining water content of the cell.
Also, it has heat content which provides energy to work and burn calories easily. You can simply prepare sweet candy at home using peanut and Karupatti. Peanut butter is already a healthy supplement for butter which feeds your body with good cholesterol. When combined with Karupatti, it is not only tasty but also very healthy.
Just make viscous syrup, roast peanuts, spread them on a plate and pour the caramel-like consistency of Karupatti syrup. Consume it as snacks in the evening or along with your breakfast.
For cold, cough, and influenza
We Indians have this talent of making tea out of any ingredient available to us. And it is extremely satisfying that it has some benefit hidden in it. And in that case, how can Karupatti not have a tea version of it.
It is just like how you prepare green tea from herbs. You have to boil it with water and few beneficial spices which can provide heat to your body and relieve you from cold, cough, and influenza. You can add cardamom, ginger, bay leaf, or clove. But don’t add all these ingredients together or plenty of it in the tea.
In case of cold and cough, it is not advisable to add milk to it because it causes the dry cough. But, on normal days you can very well pour some milk and sip it like a normal tea on a cold day. Even diabetes patients can replace their usual tea or coffee with this beverage.
For stomach pain in infants
You can just add 10 grams of Karupatti in a glass of water and boil it until it gets dissolved. Filter it if you find any physical impurities in it and give it to the infant whenever they need water. This will have a sweet taste and it will relieve the intestinal cramps in a baby.
So after this huge shower of knowledge, you might want to get some palm jaggery for yourself and try out these recipes. But, we would suggest you stick to the healthy eating habits and don’t break your resolution too soon. You can buy Karupatti online and keep a stock of it at your home. The benefits of palm jaggery are evident in the above-mentioned facts. Therefore, let us take a pledge to spread the word to maximum people possible and let them know about the benefits of Karupatti.
Also, share your experience with us, and let us know if there is any other wonderful recipe for Karupatti that is healthy. We are waiting!