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6 Yummy recipes with matcha green tea powder that every gym freak needs to know

matcha green tea recipe

Would you believe if I said that you can eat chocolates, cakes, cookies, ice-creams, and granola bars and also get rid of cancer, boost your immunity, and relieve your stress at the same time? Don’t smile because we are not kidding and you are not going to read anything that is just beating around the bush! We present you a simple ingredient called matcha green tea powder that can do wonders if you include it in your diet. It has unbelievable benefits and you will never regret including matcha green tea powder in your diet!

matcha green tea powder in India

Read about matcha green tea powder benefits

We all are aware of how matcha green tea powder is utilized to make health drinks and different types of flavoured green tea. Now, in order to relieve your food cravings while following a gym diet, we have found a sure shot solution that you can try at home by just bringing matcha green tea powder! So, without wasting any time, let’s get started with our wonderful recipe ideas!

Chocolate energy balls

This may appear like is it full of calories but this is actually not. In order to make this, you will need seedless dates, pure cocoa powder, matcha green tea powder, powdered almonds, and unsweetened almond milk. You need to mash dates with cocoa powder and crushed almonds. If needed to soften a little, you can add some unsweetened almond milk and mix it well along with matcha green tea powder. After it becomes a soft dough like consistency, you can make balls and freeze them. For some garnishing, you can add matcha green tea powder and sprinkle some powdered almonds too.

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This is full of protein and dry fruits which builds up your immunity and also enhances blood circulation. Dry fruits and almonds have natural sugar which does not add harmful carbohydrate to your body if you are trying to follow a gym diet. So, next time you get a chocolate craving in the middle of your workout, you know what to do, right?

Matcha oats pancake

This recipe can turn out to be very accomplishing breakfast as well as an amazing evening snacks too. All you need is ground oats, unsweetened almond milk, matcha green tea powder, and honey. You can mix all of it in batter consistency and add banana if you need it to be a little bit softer. If you are okay with eggs, you can also beat an egg and add to the mixture in order to make it fluffier. A little butter is needed over the heated pan and pour the batter. Cook it like pancake and flip it when needed.

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You can serve it in combination with fruits to relish the taste. Add some honey on top of it to make it sweeter, if you like it that way. This amazing pancake made of matcha green tea powder will turn out to be really fibrous morning breakfast. Some proteinaceous elements along with natural sweets will just take it no another level.

Matcha protein bars

Protein is the main component for people who are following gym diet. Having a cheat day brings all kinds of anxiety and you either leave it all at once or you simply eat everything. But that is not how a gym diet works, because everything has process. Whether you are giving up something or adopting, there is a process to be followed.

matcha green tea powder

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And here, we have protein bars made of matcha green tea powder that will easily provide you with taste and proteins at the same time. All you need is grated coconut, almond and walnut powder, honey, and few teaspoons of almond milk. You have to mix all these ingredients together and mould it in bar shape. Freeze it for sometime and cut it into small cubes for eating later. You can also add your protein whey powder for more benefits instead of grated coconut. All we need is something good to keep the matcha green tea powder bound with other ingredients.

Matcha yoghurt popsicles

This is one of the easiest and healthiest ice-cream recipes that you can try at home when you are following a gym diet. You just need unsweetened yoghurt, matcha green tea powder, honey, and coconut milk. You can mix all these ingredients together and make the paste like thick ice cream mix.

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Freeze them in a popsicle stick holder! Whenever you have cravings for sweet or chocolates or anything loaded with carbohydrates, you can rely on this popsicle. These have amazing flavour of matcha green tea powder and the natural sweetness of yoghurt will be a great relief for you without having to move away from your diet.

Matcha oats cookies

Some people are very fond of cookies but while following gym diet, you can’t really binge on cookies. But, when you have matcha green tea powder with you, then it is possible to have amazingly baked cookies that will serve the purpose. All you need is ground oats, little baking powder, honey, chocolate chips, matcha green tea powder, and almond milk if needed.

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Make a cookie dough with ground oats, matcha green tea powder, honey, and little almond milk. If you love coconut, you can also add grated coconut in the dough. After plating them on cookie tray, sprinkle some chocolate chips on top and bake it like a normal cookie. It is ready to be relished after a heavy workout.

Matcha granola bars

Who doesn’t love granola bars? It is made for everyone who wants to get rid of binge eating after meals. Granola bars have so many beneficial seeds like sunflower seeds, pumpkin seed, cucumber seed, sesame, and all the dry fruits. It particularly helps in improving your blood circulation and providing you with elements that are deficient in your body.

You can mix matcha green tea powder with granola bar ingredients like all roasted edible seeds we mentioned above, dry fruits, and honey. You can also add roasted corn flakes and oats in it to make it chunkier as well as fibrous. After mixing all of this, you can keep them in mould and freeze it for some time. Cut it into small pieces and store the granola bars in cool and dry place.

Thus, after knowing these amazing recipe ideas from matcha green tea powder, who wouldn’t love to try these! It is better to find ways in which you can relieve your cravings rather than ignoring them for a very long time. Because once you lose control and have one cheat day, it spoils your effort for a lot of days. Now, whenever you crave chocolates or pancakes, you don’t have to feel sad. Get matcha green tea from a trusted source and play with your taste buds! We hope you will love these recipe ideas made from matcha green tea powder. Please leave your feedback through comments and suggest your

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How coffee as medicine is making life easier? 13 regular hacks

The basic kitchen ingredients are really underrated! We have all the medicines on our kitchen shelf but we hardly utilize any of it. But here is something that will make your life easier and also full of energy. Just imagine how you would feel if we told that now you can use coffee as medicine! We always have a pack of basic medicine, antibiotics, anti-allergens, and what not. Little do we realize that nature’s gift has everything in it that can solve our basic health problem.

coffee as medicine

Here, we will tell you about all the health benefits of coffee and about some of the many ways in which you can use coffee as medicine. Go ahead and we promise you will not regret it!

 

Why to use coffee as medicine?

South Indian filter coffee

Coffee contains caffeine which is the component of most of the energetic drinks and beverages. It activates the cell, muscles, nerves, and it has a relaxing effect overall. Coffee has anti-inflammatory property which can heal many minor ailments. Also, the heat content of coffee is very comforting for human body if you take it in proper medicinal quantities!

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Despite being addictive in nature, it has components which can relieve pain and fever. Coffee as medicine, works perfectly if you want to increase the blood flow in coronary artery. It also acts as diuretic and stimulant of heat associated chemical reactions in the body.

So, without wasting much time, let’s dive in to explore the ways in which we can use coffee as medicine.

 

Ways to use coffee as medicine

health benefits of coffee

Given below are some of the amazing health benefits of coffee and ways to use coffee as medicine. Have a look!

  1. A small cup of coffee opens up the chest very well, especially when you have frequent cough problems. However, do not use too much sugar in it because it might enhance the itching sensation in your throat.
  2. Common way to use coffee as medicine is by drinking it without milk. It relieves the bowel movement and helps in both constipation as well as diarrhea. It brings the irregular bowel movement back to normal and also supports peristalsis.
  3. Using coffee as medicine in fatigue is also a great way to relieve the stress in the muscle tissues.
  4. One can relieve mild depression or anxiety by using coffee as medicine in your diet.
  5. When you have enjoyed your late night parties beyond the boundaries, then coffee as medicine will serve a perfect drink to bring you back from hangover.
  6. Needless to mention but coffee grounds are a perfect example of using coffee as medicine. Since a very long time, people use it for scrubbing and cleansing the body in order to prevent any major skin ailments from occurring.
  7. A rich cocoa, such as the South Indian filter coffee powder acts as an element which can improve circulation of blood throughout the body. Sometimes cocoa rich dark chocolate is also given to people suffering from hypertension in order to calm down their high blood pressure.
  8. People who live in humid area and are prone to sweaty underarms that gives rise to microbial growth can also use coffee as medicine. Rubbing coffee in the area where you get more amount of sweat will reduce the smell and keep the skin fresh for a longer time. Hence, you will not face fungal infections in skin very often.
  9. The health benefits of coffee also include curing the nausea. Even half cup of black coffee works like magic and you don’t feel it anymore because of the presence of caffeine in it.
  10. The anti analgesic properties that helps us to use coffee as medicine proves that it can be used for headaches that happens during migraines as well as sinusitis.
  11. Coffee as medicine works effectively on gangrenous ulcer that occurs over skin. It helps in recovering the normal morphology of skin and tissue around it. It also prevents infection around that area.
  12. When women drink coffee as medicine, it recovers their uterine function and provides sufficient heat to their uterus which ultimately ensures a normal menstrual cycle.
  13. Last but not the least, sometimes coffee enemas are also given to patients for proper cleansing of their gut.

 

Precautions while using coffee as medicine

Even though health benefits of coffee are scientifically proven, there are certain things which have to be kept in mind. While using coffee as medicine, one should not forget to monitor the quantity of how much you consume.

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You cannot drink coffee normally and expect it to work like medicine. You must do a bit of research about the same and drink accordingly in medicinal ways. Also, coffee has immense amount of heat, so make sure that you eat sufficiently cool food items to compensate for the same, otherwise it may lead to heal boils and mouth ulcers.

 

We hope this was an educating experience for you about using coffee as medicine. We loved penning down some unknown health benefits of coffee that are not widely talked about. So stop the use of basic medicines and start on something natural. Let us know some more health benefits of coffee if you know!

 

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5 South Indian filter coffee storage hacks that will keep your coffee fresh

The most hectic work of a coffee lover is to protect his/her South Indian filter coffee from air and humidity, so it does not become stone hard. Isn’t it? We have been getting a lot of queries regarding the proper storage of South Indian filter coffee. So, this blog is all about letting you know the best ways to store an authentic South Indian filter coffee powder.

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Now, after reading this blog, you will be able to buy South Indian filter coffee in large amount without any doubts or fear! Go ahead and thank us later.

 

Why is proper storage required for South Indian filter coffee?

The main reason behind why one should store South Indian filter coffee powder properly, is in order to maintain its freshness. In order to enjoy an incredible cup of coffee, you need your coffee powder in the fresh form.

And someone who has been into coffee consumption will be able to find out the quality of coffee immediately. So, to avoid the hardening of your coffee and to keep them fresh, you need a proper storage hack for the same.

The main things you need to avoid during storage of South Indian filter coffee is their exposure to light, air, heat, and moisture. All these four things lead to oxidization of your coffee powder and alter the taste and quality of your coffee.

Apart from just focus on a good container, the one more thing you can do to protect your South Indian filter coffee is by keeping the container in cool and dry place. Because the location of the container also matters a lot.

 

5 Best South Indian filter coffee storage hacks

 

After all the research and suggestions from different people, we have come to conclusion about these 5 types of storage techniques that preserves your South Indian filter coffee very well. Go ahead and give it a read.

An air tight stainless steel container

coffee storage hacks

Usually stainless steel containers come with a cap that is also made up of steel. But, with time these caps lose their grip over the container and this is how the air and moisture enters. So, make sure when you buy the steel container, the cap is made up of flexible plastic which has solid grip over it. And, moreover, these plastic caps are replaceable easily if and when their grip loosens.

 

Opaque container with thick walls and sealed cap

filter coffee powder

Usually, an opaque container is preferred for the storage of South Indian filter coffee because that is how you stop light from entering it. Also, a sealed cap of screw design along with rubber gasket is recommended.

There are containers available with black and brown coloured walls and it helps in protecting your coffee from heat and the oxidizing effects of light.

 

Ceramic container with sealed cap

South Indian filter coffee

Ceramic containers are very famous since a very old time in India. Be it pickle or any edible stuff, the villagers believed that it is the least reactive container and it would preserve the quality of the item stored in it.

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Hence, undoubtedly you can store your coffee in that container but make sure that cap is not loosely held around the neck. But otherwise, ceramic containers are really good for storing South Indian filter coffee powder. Also, while replacing the coffee with new one, you can probably wash the container and leave it in sun for few hours. This will remove all the moisture content and prepare the ceramic container for storing the new pack of coffee.

 

Double walled container with carbon filter

South Indian filter coffee

How can we forget the latest technology? There are containers available with doubled walls inside and it protects the coffee powder even when you keep it in a moist and hot area. The thermal protection keeps the South Indian filter coffee powder all protected.

On the other hand, these containers are also provided with carbon filter that adsorbs all the moisture and protects your coffee powder. Isn’t it really helpful in terms of technology?

 

Seal the container with paper wraps

It is believed that paper is very organic form of sealing. Whether you are carrying hot/cold water or you want to store something for a long time; paper works really well in absorbing the moisture. All you have to do here is first fix a paper lining inside the container and then add South Indian filter coffee to it.

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Apart from this, you can first add coffee and then cover the neck with two to three layers of paper and then cover it with cap of the container. This is one of the most cost effective way to mend the loosened cap and also protect your filter coffee powder in general.

 

 

So, now that you know the exact thing that you must do in order to preserve your South Indian filter coffee, why is the delay? Go buy our authentic filter coffee that will give you feels of tradition and a punch of purest cocoa beans. Not only the containers, but our coffee also comes with a promise to last with you for a longer period of time. We hope you don’t feel disheartened because of oxidization of your filter coffee powder anymore.