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5 Summer Vegetables And Their Benefits!

You surely eat lots of veggies in summer, but are you aware of the amazing benefits they provide to the body? If not, let’s get rolling! This article is all about different summer vegetable and their health benefits, that we usually consume when the temperature gets high.


Usually known as ‘hairy potato’ or ‘kachu’, this vegetable is full of benefits. It is native to India and Southeast Asia and is grown in warm humid conditions. You must have seen this vegetable in all grocery store during summer. So, here’s why you should add it in your meals. Continue reading 5 Summer Vegetables And Their Benefits!