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8 Easy to make diabetic desserts from South Indian filter coffee that are low on carb content

The higher there is a restriction of desserts for diabetic patients, the more you see them demanding for one. And sometimes, it is really difficult to tell them not to eat something while everyone else is enjoying the sweets. So, here we have something very special for diabetics made of South Indian filter coffee. These are 8 yummy as well as healthy desserts made of South Indian filter coffee which are diabetic friendly.


Is South Indian filter coffee good for diabetics?

As per a research conducted at Harvard in 2014, over 100,000 people were observed and studied who consumed coffee. It was concluded that people who had added an extra cup of coffee in their daily routine had 11% lower chances of suffering from type 2 diabetes.

South Indian filter coffee

Also, it was found that people who reduced a cup of coffee from their daily routine were 17% more prone to the risk of diabetes. Clearly, the caffeine content in the coffee helps you to be on safer side.  And the South Indian filter coffee that we have for you is the most authentic and brings backs the flavours from three decades ago.

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8 Diabetic friendly dessert from South Indian filter coffee


Ragi crepe with chocolaty spread

A very healthy option for ragi lovers because it comes with a combination of chocolaty flavour. Just make a batter of overnight soaked ragi and add some honey for natural sweetening. Now, mix the yoghurt with South Indian filter coffee syrup and make a smooth paste. You can spread it over the thin ragi crepe and make a roll. Also, you can garnish it with dry fruits or berries and it will do no harm to your glucose level.


Avocado brownies

South Indian dessert

Avocados have become a really healthy alternative to almost all the food items. It is one of the most preferred keto element for people who are a huge fan of brownies, chocolates and pies. All you have to do is mix South Indian filter coffee decoction with avocado pulp. Mix a little amount of crushed cookies, oats, and pure dark chocolate with little or no sugar content. Brush the baking tray with some olive oil and pour the thick batter into it. Now, bake it like normal loaf of bread for some time and your yummy brownie is ready. The texture, taste, and aroma seems exactly like the actual brownies.

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Sandwich pies

If you love dry fruits, then this will prove to be the best diabetic dessert made of South Indian filter coffee. Just mix boiled carrots and boiled pumpkins together with South Indian filter coffee decoction. Mix it well and add some ragi along with baking powder. Now, in a pie tray, add small amount of batter and put crushed cry fruits in them. Top it with some more batter and bake! Your crunchy and gooey sandwich pie made of South Indian filter coffee is ready to be attacked.


Coffee soymilk popsicles

This is as simple as you wished a healthy and yummy diabetic dessert to be. All you have to do is mix South Indian filter coffee decoction with soy milk and run it in mixer by adding some brown sugar. You will see a frothy drink is ready which can be consumed as it is. Also, it becomes even better if you add crushed cardamom and freeze it for few hours in popsicle mould. The yummy popsicles will blow your mind during summer and will also quench your thirst for coffee.


Sugar free mousse cake

South Indian filter coffee

This is just one of the most innovative methods that will impress you and make you want to cook it again and again. Boil some carrots and mix it with crushed oats which are soaked in water overnight. Drain the water and mix it with mashed carrots. For some enhancement of taste, you can add chocolate chips in it and also grated dry fruits. Mix South Indian filter coffee with thick yoghurt and add a layer of it in between the layers of carrot and crushed oats.

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Coffee cake bombs

Cake bombs are getting very fancy and there is no reason why diabetics cannot fulfill their cravings. You can prepare ragi crepes and crush them into small chunks. Now, add some South Indian filter coffee decoction along with brown sugar and make balls of the mixture. Let it freeze and soak all the South Indian filter coffee decoction, and then you can dip them into pure dark chocolates and freeze it again. Top it with coconut powder and some canned cherries. It will taste fabulous for parties too!


Faux cheese cake

This is one of the healthiest cheese cake you might have heard of ever. You just have to crush dry fruits, ragi cookies, and add some boiled pumpkin to it. Make a firm layer of cookie and again make a thick mixture of yoghurt and South Indian filter coffee decoction. Spread it on top and freeze. You cheese cake which is yummy but not calorie loaded, is ready to grab.


Chocolate digestive cookie

authentic filter coffee

Make some ragi cookie batter and add South Indian filter coffee decoction instead of water or oil along with crushed oats. Now, you can top it with chocolate chips and these cookies are just ready to be baked. You can crush it into fruit salad if you need a healthier alternative.


So, now that you know all these possible options of diabetic friendly dessert using South Indian filter coffee, we want you to play with them. These are not only fit for diabetes patients, but also useful for those who are going to gym and are on low carb diet strictly. Let us know which one is your favourite and suggest some more to our other readers. Hope you had a great time exploring these recipes!

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6 South Indian filter coffee dessert recipes that you can make with no extra efforts

The aroma of freshly ground coffee is something that can bring anyone to the table. So why not experiment a bit with coffee desserts this valentine’s day! All it needs is deadly combination of South Indian filter coffee and a little bit of your creativity. Also, we are always ready to help you explore the recipes from filter coffee. So here, is the real deal of this blog! You are getting 6 amazingly curated recipes from filter coffee that will blow your mind. Go ahead with this blog and you will have some fabulous ideas of South Indian filter coffee desserts.


Coffee thick shake

South Indian filter coffee

Who doesn’t like milk shake which has a touch of cocoa? It will be great if it was a little to drink and a little to eat! Yes, I mean thick shake! It is one of the best South Indian filter coffee desserts which you can make on a sunny day and serve to your loved ones, friends, or kids. All you have to do is mix South Indian filter coffee in warm water and prepare a thick decoction like paste. Now, add bananas, peanut butter and one scoop of vanilla ice cream. Mix them at minimum speed in the mixer and slowly add South Indian filter coffee mix to it.

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You will see a thick and dense, yummy texture developing slowly. Now, you can serve it with some whipped cream or just few sliced cherries. The king of all South Indian filter coffee desserts is prepared and you will love it.


Caramel Coffee Candy


We have had a lot of caramelized desserts but let’s experiment with some coffee desserts too. The South Indian filter coffee is one of the most flavoured forms of coffee you will find in India. Hence, this is the right option for you to prepare any type of coffee desserts. For this recipe from South Indian filter coffee, you will need heavy cream. Melt some brown sugar in pan with few sprinkles of water. Now, add heavy cream and mix it with melted sugar swiftly. While the caramel is still hot and in liquid form, add South Indian filter coffee’s thick paste over it and mix it. Make sure you do not add too much sugar, otherwise you will not be able to enjoy the taste of South Indian filter coffee desserts in its purest forms.


Coffee cake

filter coffee

This might seem very easy to make and it absolutely is. However, these South Indian coffee desserts are not very commonly discussed or known to people. Hence, we have researched these coffee desserts a lot to provide the best and unique recipes from filter coffee to you. For this recipe from coffee, you have to prepare a loaf of normal chocolate cake with sugar content in it. Now, add South Indian filter coffee paste into the whipped cream and mix it lightly. Make sure you do not add sugar to this whipped cream and only then you will be able to enjoy this to the fullest. Divide your loaf into three or four layers and do the frosting using this cream. Top it with non sweetened cherries and you will love this unique recipe from South Indian filter coffee.

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Coffee loaf


We have discussed about adding chunks of South Indian filter coffee grains into your bread loaf, and this one is just yummier version of the same. You have to prepare the batter of normal vanilla cake with brown sugar instead of sugar dust in it. Now, you have to add South Indian filter coffee paste into the batter and bake it for 20 to 25 minutes. You will welcome a fresh and most aromatic coffee loaf of your life. This is our favourite recipe from South Indian filter coffee because it has a unique flavour in it.


Coffee cheese cake

South Indian filter coffee

We have seen different versions of coffee cake as well as cheese cake, but here is the most unique one. You have to prepare ground base made up of pure coffee cookies. If you need a better taste, you mix butter, brown sugar, and arrowroot biscuits crushed with filter coffee grains. Now you can level the base and freeze it for some time. Just prepare the gel like layer of cheesy consistency by mixing South Indian filter coffee paste with the batter and pour it. Freeze it for some time and you are ready to go with these wonderful coffee desserts.


Pure coffee brownies


This is another level of craziness for coffee desserts. You can use South Indian filter coffee paste instead of cocoa powder. Mix everything using the filter coffee paste and you will love the consistency. Also, in order to add coarse texture to the dessert you can add some South Indian filter coffee grains. This will turn out to be one of the best desserts if you serve it with ice cream. Piping hot freshly baked brownies are just perfect when the aroma of coffee is oozing out from it continuously.

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Now, that you know these 6 amazing recipes from South Indian filter coffee, this is the right time to get started! Why to wait for valentine’s day? Get your own pack of authentic South Indian filter coffee and start playing with your culinary skills. Also, feel free to let us know about any suggestions regarding our blogs or these recipes. We are always eager to take your advice and serve you with best content.


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6 Whole grains hacks that can fight diseases like cancer

Every year we have Pongal celebration in the month of January and we cheer for the first harvest of the year. It’s been an ancient custom where different parts of India celebrate in different ways like Makar Sankranti, Bihu, and Pongal as well. So, this year we thought why not show some love to ourselves by including whole grains in our diet. And also embrace our farmers who put all their effort throughout the year to ensure three meals in a day for us.

Here, is a blog telling you why whole grains should be your focus for this pongal celebration. And to add happy memories to your pongal celebration we are going to tell you about products that come straight from farmers. So apart from trying out healthy food, you will support a farmer and thank him for all this efforts throughout the year.


What are whole grains in food?

A typical whole grain is a grain which is in its pure form and retains all the parts without anything missing. Whether in a crushed, rolled, or roasted form, a whole grain has all its parts as it is and is very healthy for your overall health system. Now, you must be wondering what these parts are because the whole grain itself is very small in size.

whole grains

A grain has three major parts, i.e. bran, endosperm, and germ.

Bran is outer fibrous part which also contains antioxidants, whereas endosperm is the middle part and also the most nutritious one. The endosperm has fusion of three nuclei and the grain uses its metabolic product to grow in the process of maturation. Any seed or grain which has remnants of endosperm is considered very healthy and nutritious. The innermost part is germ which contains most of the vitamins and minerals along with proteins.

Hence, any grain which has these three components unaltered, is considered as whole. And these whole grains are loaded with benefits that will not only convince you but will leave you surprised. So, let’s explore them without wasting much time.


Nutrition profile of whole grains

  • It has lots of fiber to line your gut and make your digestion process very smooth
  • They contain major vitamins that improve your skin, eyesight, and overall health.
  • Whole grains are reservoir of minerals like potassium, magnesium, zinc, etc. and ultimately maintain the ionic balance of your body.
  • Protein is the major content of whole grains and you don’t have to worry if you have gym scheduled every morning.
  • As already mentioned above, the bran has antioxidants which prevent harmful chemical reactions from taking place in your body.
  • Apart from these major elements, it has a number of chemical compounds that play important role in prevention of life-threatening diseases.

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After knowing this, you would be curious to know about major benefits of whole grains in disease prevention. Why not start a healthy diet as a part of your pongal celebration? After all, festivals are here to spread happiness, so why not start with your health? Isn’t it a good idea?


Whole grains’ benefits that you need to adopt for this year’s pongal celebration


  • Lowers the risk of heart disease

With fiber and good cholesterol being the components of whole grains, you don’t have to worry about the well being of your heart. A survey conducted in 2016 proved that small consumption of whole grains everyday will reduce the risk of heart disease by 22%.

benefits of whole grains

Also, a survey that monitors annual trends noticed that those who start consuming whole grains at early age tend to have 47% lesser chance of suffering from any kind of heart disease. Even the processed food which has whole grain and is assured with purity is way more beneficial than ordinary refined grains.

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  • Fighter against obesity

Again, the overall nutrition profile of whole grains make sure that you stay away from obesity. Even if you are overweight or gaining weight rapidly, you can save yourself by switching to whole grain rich diet on regular basis. You will be amazed to know that obesity causes 12 types of cancers and by opting for this diet, you are saving yourself from a dangerous risk.

Consumption of whole grains ensures reduced belly fat by lowering the basic metabolic rate. A scientific study created a cereal that had more amount of whole grains and bran rich elements. This in turn proved to be highly beneficial for people trying to get rid of obesity.

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  • Protects you from type 2 diabetes

If you are someone who is afraid of being diagnosed with type 2 diabetes because it genetically runs in your family, then here is the time to save yourself from it. A study proves that taking whole grains in your meal twice a day will save you from this disease. Also, the whole grains reduce obesity as we discussed earlier and hence, it will obviously reduce your chances of suffering from type 2 diabetes.

whole grains benefits

Apart from this, you would love to know that magnesium, which is present in most of the whole grains, are responsible for regulating insulin sensitivity. Hence, not one but there are two reasons why you should immediately include a diet rich in whole grains.



  • Stops the root cause of chronic disease – Inflammation

Whole grains work like magic for people suffering from chronic disease. Also, it helps you protect yourself from such chronic ailments in future because the first reaction taking place against your health is inflammation.

WHO openly recommends whole grains in regular diet in order to reduce inflammation and thereby deal with any kind of chronic disease. So, what are you waiting for? Switch to a whole grains rich diet now!


  • Anticancer properties

Whole grains are so rich with fiber and minerals that it prevents colorectal cancer in both men and women. It works like prebiotic that goes into your body and releases all good elements to protect you from all kinds of infections and diseases.

The three major components which are a part of cancer drugs and are approved by medical journals are present in whole grains. Phytic acid, phenolic acid, and saponins are the compounds that will help you keep yourself away from this deadly disease.

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  • Prevents foetal deaths and disorders

Refined grains are polished and have added minerals which are not in their pure form. This will lead to accumulation of unwanted chemical compounds in your blood. There are chances, you might pass it on to your foetus during pregnancy. And this might be a reason for miscarriage and disorders.

So, opt for whole grains which are pure and untamed in nature. This will provide proper care to your child through your diet.


Whole grains’ recipe worth including in your diet

Some of the whole grains rich diet you can include in your diet are given below:

whole grains

  • The whole grains which are recommended for people with busy lifestyle trending across the globe. These are millet, rice, wheat, oats and cereals.
  • You can have millet idli or dosa for your breakfast or dinner. You can have it alongside some chutney podi or Andhra gun powder for taste.
  • In order to have tastier breakfast or brunch or evening snacks, you can use poha. It is also available with tangy lemon flavour in our store. Buy lemon poha mix online


Thus, after knowing so much about benefits of whole grains, we don’t think you will ignore your health for even one more day. Switch your diet and include whole grains rich diet on regular basis. Also, spread the word about these information and save your friends and family members. Save them from falling the trap of refined grains. Stay healthy and stay aware!