Category: The South Indian Store

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Kerala Matta Rice Is 70% Healthier Than White Rice (7 Amazing facts)

India is famous for its cultivation of variety of rice and Kerala is no exception. While Kerala has several delicacies in its cuisine, Kerala Matta Rice enhances the list. Kerala matta Rice, also known as Rosematta rice has bold grains and is grown in the fields of Palakkad district of Kerala. It is mostly consumed in Kerala and Karnataka. Sri Lanka also uses Kerala Matta Rice as idlies , plain rice and other food items. It is traditionally double-cooked as it has a lengthy cooking time and requires addition of extra water. Consumption of this healthy rice proves to be healthy for the body as compared to the other variety of rice. Along with its unique taste, Kerala Matta Rice is believed to have several health benefits over white rice. Below here, I provide you 7 facts to add this variety of rice in your diet.

kerala matta rice

1.Prevents Obesity:

It contains very less amount of calories compared to white rice. While Kerala Matta Rice has 150 calories, white rice contains calories upto 200. It turns out to be the ideal food item which does not makes you gain weight. It does not have any amount of fat and hence proves to be beneficial in preventing and controlling obesity. White rice is rich in fats which makes it the last option for obese people.

Try Kudampuli for weight-loss as well – Buy Kudampuli Here!

2. Kerala Matta Rice Improves Digestion :

While you will find several food item screwing up your digestive system, we bring to you something that will not. Kerala Matta Rice is very healthy for the body as it improves digestion and prevents related disorders. It contains fibres which controls digestive disorders like gas, indigestion, etc. Matta Rice helps in easy bowel movement and prevents constipation as well.

3.Controls Cholesterol Level:

Too much of cholesterol in body leads to the formation of fatty deposits in arteries, leading to heart diseases and stroke. Cholesterol can be controlled by eating this rice on a daily basis. It is rich in nutrient monacolin A, which decreases cholesterol level in the body. It is very useful for cholesterol patients.

kerala matta rice

4. Prevents Diabetes:

Another important benefits of Kerala Matta Rice is its ability to prevent diabetes. While diabetes is taking up the world today by affecting a major population, consuming Matta rice can be very useful. Matta rice helps in preventing insulin resistance and increases glucose uptake. Instead of taking up regular white rice, people should include this in their diet to lead a diabetic free life. You can buy authentic Kerala Matta Rice, fresh from the fields of Palakkad from The South Indian Store. Just click on the ‘buy now’ link below and place the order as per your needs. We deliver for free across the country.

Buy fresh and authentic Palakkadan matta rice online here – Buy Now

5. Prevents Deficiency Of Vitamins:

Other than its unique taste, the bold grains of this rice are very rich in vitamins. It contains high amount of various types of vitamins, which prevents several deficiency diseases. It has vitamin A and B – vitamin A is important for normal vision, immune system and reproduction whereas vitamin B is essential to keep the body energized through out the day. It is also rich in vitamin B6 which produces serotonin, a neurotransmitter in the body.

6. Kerala Matta Rice – Rich Source Of Calcium And Zinc

Matta rice is very rich in calcium as compared to white rice. It helps to the keep the teeth and bones healthy as it is a source of calcium. Presence of calcium prevents several bone diseases and teeth related problems. Matta Rice also contains zinc which helps in healing of wounds. Consuming Matta Rice over white rice helps to heal the wounds and cuts faster.

cooked matta rice

7. Keeps The Heart Healthy:

With increasing risks of heart diseases, it has become very crucial for us to decide what to eat and what to not. Presence of low content of fats and cholesterol, makes Kerala Matta Rice a healthy choice. It helps to prevent clogging of arteries and thereby reduce the risk of several heart related disorders. It is very healthy for heart patients.

Now that we gave you all important health benefits of Kerala Matta Rice, remove white rice from your meals right away. Include this amazing variety of rice in your diet and enjoy its benefits. Boil it, cook it, steam it , eat it the way you like, buy Kerala Matta Rice now and lead a happy and healthy life. Tell us below in the comment section, how you chose to savour this rice.

While we are talking about healthy carbs, you can also read our blog on karupatti or authentic palm jaggery here!

External References:

How Matta Rice Is Better Than Other Varieties.

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11 Insane Reasons Why Palm Jaggery Aka Karupatti Is Beneficial For Your Health

karupatti-palm-jaggery

Made from freshly concentrated product of cane sugar and date palm tree, Palm jaggery is a treat to taste buds. The process of making palm jaggery does not involves use of any chemical agents, hence all the natural minerals are retained as no preservatives are added. Also known as Karupatti, it is proven to have several health benefits as well. Mostly used in Asia, Africa and some parts of America, palm jaggery is used a major ingredient in many food items. Whether its sweet or savour, palm jaggery enhances the taste of many delicacies. In India, it occupies an important position in the ancient practice of Ayurveda. Below here, I provide you 11 facts as in why you should also include palm jaggery in your diet.

karupatti-palm-jaggery

1. Highly Nutritious :

Palm jaggery is rich in iron and it increases haemoglobin and treats anemia if consumed regularly. It is rich in magnesium and helps to regulate the nervous system. Presence of calcium helps to build and maintain strong bones. It also contains potassium which boosts heart health, decreases cramps and has several other benefits as well. It boosts the immune system and thus prevents several blood-related and other disorders.

2. Ultimate Cleanser :

It is an healthy alternative to white sugar and helps in the cleansing of your total system. Respiratory tracts, stomach, lungs, intestines, it removes toxins from every part of the body, leaving you healthy.

3. Nourishes Skin :

Jaggery being a rich source of nutrients helps to get healthy and smooth skin. It also prevents pimples, wrinkles and acne, giving you a glowing skin naturally. It also delays the signs of aging by preventing dark spots and wrinkles. So ladies, instead of trying cosmetic products, try this natural aid.

4. Improves Digestion :

One of the major benefits of eating Karupatti is its ability to provide relief from digestive disorders. It not only activates digestive enzymes, but also treats constipation and indigestion by regulating bowel movement. It cleanses the system by removing unwanted particles. It acts as a detox by flushing out nasty substances from liver. During summer, consuming a medium-sized piece of jaggery keeps the stomach cool.

 5. Boosts Energy :

Palm jaggery is rich in composite carbohydrates which helps it to digest sooner. Daily consumption releases energy which keeps you active and energetic for hours. So if you’re looking for a kickass start to your day, include some Jaggery in your diet.

palm jaggery

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6. Effective During Pregnancy :

It contains an abundance of anti-oxidants. This not only neutralizes free radical active but also prevents cell damage and DNA degradation. Palm Jaggery safeguards the fetus from negative health effects. It is used in the diet, 7 month onwards to provide relief from pregnancy difficulties.

7. Palm Jaggery Reduces Weight :

It is surprisingly effective in weight loss. Being a source of potassium , it helps to maintain the electrolytic balance and helps in the reduction of water retention. All this collectively play a major role in weight loss.

Click here to buy fresh and authentic Palm Jaggery from South India

8. Relieves Menstrual Cramps :

Due to its richness in several nutrients, Palm Jaggery turns out to be an effective natural therapy for menstrual problems. Eating of Jaggery releases endorphins which relaxes your body and hence prevent premenstrual syndrome (PMS). It relaxes the body and makes us feel better by reducing cramps.

9.Treats Cold And Cough :

Whether its warm water or tea , addition of Jaggery (gur) in it,  helps it to fight symptoms of cold related diseases. Next time if you’re sneezing or coughing , take a bit of jaggery for relief. It helps in treating chronic cough also. Palm jaggery has a soothing effect on the soft tissues of the throat , thus reducing throat irritation.

10. Eases Joint Pain :

It strengthen the bones, thereby reducing joint pain and other related syndromes like arthritis. It is rich in calcium thus making the bones stronger and healthier. Experts suggest to take jaggery with a pinch of ginger or a glass of milk for better results.

11. Heals Migraine :

The medicinal properties of Palm Jaggery helps to reduce this pain naturally. Jaggery along with Ghee helps to constrict blood vessels and controls pain without any medicine.

A tasty treat and a medication to your several health issues . Dig in to the delicacies of palm jaggery now! Let us know in the comments section, how and when did palm jaggery helped you.

To support our facts, we have another blog for you to read why palm jaggery is 75% better than regular sweetener! Read here!

External References:

Why to eat Jaggery as per old people.

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Must Try Therapies In Kerala Ayurveda

While the world has become completely dependent on western medicine, I have got something for you which is totally natural and rejuvenating. Are you aware of how much effective Kerala Ayurveda can be? If not, let me give you a quick insight into it. Ayurveda is the oldest healthcare system in the world. It is basically the balance between our environment, body, mind, and spirit. Ayurvedic therapies are thought to improve both physical and mental health and the overall quality of life.

Kerala: The ultimate destination

If you live somewhere near Kerala, then I have some good news for you. Kerala is probably the only state in India where Ayurveda is used as a mainstream medicine. It is the core for Ayurveda. A large number of educational institutions have enhanced Kerala Ayurveda over the years.The Ayurveda vaidyans or doctors of Kerala are legendary practitioners who have researched and found cures for every possible disease. Kerala Ayurveda continues to have a flourishing community that serves to the need of people from across the globe.

Kerala being a place filled with beautiful beaches and spice gardens turns out to be the ultimate destination for a soothing and relaxing treatment. Whether its Kovalam, Kollam, Thrissur or Kozhikode, the ayurvedic destinations are never-ending. Some famous rejuvenation therapies offered here include body slimming, body immunization and
beauty care. No matter what your health issues are, Kerala Ayurveda will surely get you closer to a solution.

 

Some therapies of Kerala Ayurveda

  •  Akshitarpana – Traditional treatment for eyes,
  •  Karnapoorana – Ayurvedic treatment for ear
  •  Kativasti – Therapy to cure the ailments of back portion, and
  •  Abhyanga – Medicated massage oil

These are some of the wide range of therapies in Kerala Ayurveda.

But what makes Kerala Ayurveda different from the rest of the world? Well, its the 5 prolonged treatment, named as ‘Panchakarma’. As a part of Panchakarma treatment medicated oil, herbs, milk and special diets are used to cure all types of ailments.

Panchakarma treatment

Panchakarma treatment is the ultimate experience for both mind and body. It is a three-step process- Purva(post-operative), Pradhana(operative) and Paschat(Post-operative).

It has several health benefits as well. Reducing stress, improving relaxation and boosting the immunity level are some to count. Panchakarma treatment is beneficial in several diseases like asthma, diabetes, neurological dysfunctions, nasal allergies, digestive disorder, premature greying of hair, etc.

 

       

Kairali: The healing hub for Kerala Ayurveda

Ever heard of Kairali? Well, you can get the best of ayurvedic treatment at Kairali’s healing village. With a highly dedicated team of doctors and therapists at their medicinal centres and certified hospitals, Kairali ensures an excellent
quality of treatments.

Their special beauty and health care packages are designed to provide treatment to many modern-day health problems like stress, eye ailments, skin defects, etc. Arthritis, obesity, migraine and infertility are among other deformities
treated here.

To-do list for overall refreshment

Want to take some days off from your work loaded, stressful life? How about some ayurvedic massages? We bring to you a bunch of massages from Kerala Ayurveda that might replenish you.

  •  Ubtaan and Elakijhi: It is a special type of massage which involves the use of several different herbals and animal-centric materials. This therapy not only nourishes the body and improves the texture of the skin, but it also improves blood circulation.

Kerala Ayurveda

  • Pizhichil: In this therapy, warm oil is poured over a special kind of vessel, referred to as ‘Kindi’. This is placed some inches above the body. It proves to be effective for people suffering from fractures, paralysis, stiffness in the body, etc.
  •  Garshana: This method of therapy uses no oil or herbal powder. Here, the body is stimulated using raw silk gloves without applying any type of lubricant. This therapy stimulates the lymphatic system by releasing toxins from the body.
  • Shirodhora: This therapy is customised to stimulate the nerves. A continuously flowing stream or ‘dhara’ of medicated or herbal oil is poured on the scalp. This helps in the treatment of mental fatigue. It also helps to increase focus, clarity and relieves headache.

 

Ayurvedic treatment

 

  •  Abhyangam: This is a full body massage given with medicated hot oil chosen as per the medical condition of the patient. The temperature of the oil is closely observed and adjusted to ensure the comfort of the patient. On certain points pressure is applied, so as to stimulate various energies and aid release of toxins from the body.

         

 Interested in ayurvedic therapies, you are just a click away. A wide of range ayurvedic products is all you need. We bring to you herbals, oils, and lot more. Explore the rejuvenating therapies and products of Kerala Ayurveda to get rid of all your health issues naturally.  

External References :

Kairali: healing village

Ayurveda : Harmony of body, mind and soul