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Kerala Matta Rice Is 70% Healthier Than White Rice (7 Amazing facts)

India is famous for its cultivation of variety of rice and Kerala is no exception. While Kerala has several delicacies in its cuisine, Kerala Matta Rice enhances the list. Kerala matta Rice, also known as Rosematta rice has bold grains and is grown in the fields of Palakkad district of Kerala. It is mostly consumed in Kerala and Karnataka. Sri Lanka also uses Kerala Matta Rice as idlies , plain rice and other food items. It is traditionally double-cooked as it has a lengthy cooking time and requires addition of extra water. Consumption of this healthy rice proves to be healthy for the body as compared to the other variety of rice. Along with its unique taste, Kerala Matta Rice is believed to have several health benefits over white rice. Below here, I provide you 7 facts to add this variety of rice in your diet.

kerala matta rice

1.Prevents Obesity:

It contains very less amount of calories compared to white rice. While Kerala Matta Rice has 150 calories, white rice contains calories upto 200. It turns out to be the ideal food item which does not makes you gain weight. It does not have any amount of fat and hence proves to be beneficial in preventing and controlling obesity. White rice is rich in fats which makes it the last option for obese people.

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2. Kerala Matta Rice Improves Digestion :

While you will find several food item screwing up your digestive system, we bring to you something that will not. Kerala Matta Rice is very healthy for the body as it improves digestion and prevents related disorders. It contains fibres which controls digestive disorders like gas, indigestion, etc. Matta Rice helps in easy bowel movement and prevents constipation as well.

3.Controls Cholesterol Level:

Too much of cholesterol in body leads to the formation of fatty deposits in arteries, leading to heart diseases and stroke. Cholesterol can be controlled by eating this rice on a daily basis. It is rich in nutrient monacolin A, which decreases cholesterol level in the body. It is very useful for cholesterol patients.

kerala matta rice

4. Prevents Diabetes:

Another important benefits of Kerala Matta Rice is its ability to prevent diabetes. While diabetes is taking up the world today by affecting a major population, consuming Matta rice can be very useful. Matta rice helps in preventing insulin resistance and increases glucose uptake. Instead of taking up regular white rice, people should include this in their diet to lead a diabetic free life. You can buy authentic Kerala Matta Rice, fresh from the fields of Palakkad from The South Indian Store. Just click on the ‘buy now’ link below and place the order as per your needs. We deliver for free across the country.

Buy fresh and authentic Palakkadan matta rice online here – Buy Now

5. Prevents Deficiency Of Vitamins:

Other than its unique taste, the bold grains of this rice are very rich in vitamins. It contains high amount of various types of vitamins, which prevents several deficiency diseases. It has vitamin A and B – vitamin A is important for normal vision, immune system and reproduction whereas vitamin B is essential to keep the body energized through out the day. It is also rich in vitamin B6 which produces serotonin, a neurotransmitter in the body.

6. Kerala Matta Rice – Rich Source Of Calcium And Zinc

Matta rice is very rich in calcium as compared to white rice. It helps to the keep the teeth and bones healthy as it is a source of calcium. Presence of calcium prevents several bone diseases and teeth related problems. Matta Rice also contains zinc which helps in healing of wounds. Consuming Matta Rice over white rice helps to heal the wounds and cuts faster.

cooked matta rice

7. Keeps The Heart Healthy:

With increasing risks of heart diseases, it has become very crucial for us to decide what to eat and what to not. Presence of low content of fats and cholesterol, makes Kerala Matta Rice a healthy choice. It helps to prevent clogging of arteries and thereby reduce the risk of several heart related disorders. It is very healthy for heart patients.

Now that we gave you all important health benefits of Kerala Matta Rice, remove white rice from your meals right away. Include this amazing variety of rice in your diet and enjoy its benefits. Boil it, cook it, steam it , eat it the way you like, buy Kerala Matta Rice now and lead a happy and healthy life. Tell us below in the comment section, how you chose to savour this rice.

While we are talking about healthy carbs, you can also read our blog on karupatti or authentic palm jaggery here!

External References:

How Matta Rice Is Better Than Other Varieties.

8 thoughts on “Kerala Matta Rice Is 70% Healthier Than White Rice (7 Amazing facts)

  1. Are these gluten free ??

    1. Yes. Please refer to for product & price details.


  2. Why are a lot of people eating white rice? It makes people diabetic and a lot of other diseases. I hope white rice is banned…I used to eat white rice because that is what my mother used to make among other dishes. My mother became diabetic…She doesn’t white rice anymore. After I switched from white rice for a few weeks my stomach wasn’t feeling great. Soon my stomach got used to non white rice and now I am fine…My advice to people in general is to avoid white rice…Limit your grain consumption to 3/4 cup or 1 cup of cooked grains per meal.

    1. Matta rice and basmati rice are good for diabetics.

  3. Good

    1. Very good indeed, I tried it and like it so far, it’s like a substitute to white rice as well 😳. Would be helpful if you posted a chart comparison of Matta rice to white rice.

  4. I have diabetes. Eating meals without rice is a punishment to me .
    Can I take Matta (kerala) rice in Lunch and dinner .
    I want to know glycemic index of Kerala (matta) pallakadam rice.

  5. Hi. I was looking nutrition facts of this rice but I couldn’t find it, would you like to help out? Thanks

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