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Plan your summer food habit with taste – 7 Amazing diet ideas and much more!

Summer is right on the doorstep! What do you feel? It will be full of bright yellow mangoes dipped in fresh water and kids chirping around in balcony! Now come back to reality because nowadays, summer is all about taking extra care of your skin, digestive system, and body. We will tell you how you can plan your summer food habits without compromising with your taste.

 Why is it important to watch your food in summer?

Dieting is not just about curbing the fat content to lose weight. You can do dieting for improving your immunity, digestion, removing toxins, etc. Talking about summer food, you must clearly know about it. Many people have this false belief that we must eat well in summer because it’s too hot and hence, the body needs more energy. It’s not what you eat. It all depends on how well you drink, healthy fluid of course.

summer food

You lose more fluid than you consume. Different parts of India have different types of summer. While summer in southern part has lot of humidity, Rajasthan summer is scorching heat which can make you faint within 10 minutes. Similarly, summer in northern belt is tricky. You won’t know that it is affecting you and you will be bed ridden with heat stroke all of a sudden. Your metabolism faces a change and you must plan your summer food accordingly.

The basic rule of summer food

One simple rule is to remain hydrated! And we are not pointing out to your water bottles. There are many ways to stay hydrated apart from drinking water. You can have fruits or salads which have loads of water content in them. It could be water melon, musk melon, cucumber, lettuce, or anything.

This summer, adapt one good summer food habit by consuming lots of water. It could be in any form.

Quick summer food recipes

In order to help you with your summer food habits, here is a quick guide on how you can eat healthy as well as tasty food. Have a look and don’t forget to share your summer hacks with us.

P.S. Don’t look for exact quantities of ingredients because we believe in following our heart! You like extra lemons, you put extra lemons!


Organic tea Popsicle

You might have heard of different types of organic tea. Now what you can do is, boil water and add your usual tea leaves along with some mint leaves, lemon zest, and honey or jaggery for sweetening. Allow it to cool down and add some more crushed mint leaves and lemon juice. Strain it and let it freeze in the form of popsicle. Or else you can consume it as you like.

Nungu Juice

This is an extremely healthy summer food or juice, which can beat the heat like magic. In south India, it is available in every corner of street when Agni Nakshatra hits the region. It is made out of the fleshy fruit from palm shells which has cloudy appearance and tastes like tender coconut water.

south indian summer recipes

Just boil it and add some honey along with lemon juice. Allow it to cool down and one of the best south Indian summer recipes is on your table. It tastes amazing and we have heard it from every person who has tried it.

Yoghurt dip with a twist

All this while, you either had a usual buttermilk or simply yoghurt with chopped onions. And it is obvious to get bored of it after a while because we are humans. Our taste buds need a change and uniqueness. We would suggest you to chop cucumber, tomato, onion, and carrots. Add it to yoghurt and mix it well. For some taste, you can add black salt and roasted cumin powder.

summer food for kids

Avoid chilli flakes or any other spice. Mix it well and you can have it with rice, chapatti, bread or dosa. You won’t ask for any other side dish once you have tasted this. Try it out and let us know!

Aam Panna/Rose lassi

Anyone who has been to northern part of India in summer season, will know how important is lassi and raw mango slush! All you have to do is pressure cook raw mango and add roasted cumin powder as per your taste. You can add mint leaves too, if you like the flavor. Also, we would suggest you to add jaggery instead of sugar because too much of carbs intake is heavy for your live during summer season. Mix it well and don’t worry if some pulps are floating. You don’t have to be perfect everytime!

summer food

And rose lassi is all about churning curd well with water and adding rooh afza syrup or gulkand into it! We bet, this will turn into your staple summer drink when heat is sucking all of your energy.

Fruit Popsicle

You of course know what we mean, don’t you? Cut fruits rich in water content and add some honey to them. Place it in ice cream mould and freeze! Be it water melon, banana, kiwi, or tender coconut. Mix all of them together and get started with your adventure.

Minty cutlet

This sounds interesting! A cutlet in summer without upsetting your stomach is not less than a dream. Take a bowl of left over simple cooked rice and add finely chopped mint leaves, grated carrot, and mash one boiled potato into it. Now make small cutlet cakes out of them and bake it without oil. This is one of the yummiest cutlets and you can trust us on that.

South Indian Snacks

The snacks from south India have least amount of spices and are loaded with nutrition. You can restock them before summer and munch a handful of them every evening. The best part about South Indian snacks is that your hunger will be eased without giving a sense of fullness. Isn’t that amazing? Buy south Indian snacks online and start and early bird preparation for summer.

Bonus summer food hacks that you need to remember!

  • Make a combination of coolants. Whenever you consume something, make sure it does not generate heat in your stomach.
  • Add curd to everything and anything. You want to eat spicy Kerala mixture, add some curd to it. You are craving for pickles, then mix it with curd and have it. Basically, curd can neutralize anything and make it healthy for summer. But, don’t add curd to everything! Watch your combination well before consuming.
  • Don’t eat acidic fruits in empty stomach. Banana is the safest diet for summer. Have one banana before and after food, and your digestion is 80% sorted.
  • Drink glucose water, sugarcane juice, or musk melon juice instead of normal water. These are way more effective than usual chilled water.
  • Reduce your diet because the digestion time is prolonged during summer. The best thing is to plan your summer food habits well before, so that you don’t have to make last minute arrangements. Execute your diet plan gradually as the temperature rises in your city or town.
  • Reduce the use of garlic, ginger, oils, chilli powder, and pepper to minimum.


We understand your excitement for summer, but you can’t avoid your health. Eat wisely and you will be able to enjoy every element of summer. Just keep in mind the theory of balance. Whatever you eat, it should be in a balanced quantity. Fruits, vegetables, drink, and beverages should be consumed nominally. Don’t let your cravings ruin your health in summer. Take care of your body because it comes first.

Share your idea of summer food habits with us and other readers! And, let us know if you would like to read something in particular from our blog. We will try to deliver our best!

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Must Try Summer Foods – 5 Healthy Juices To Stay Fresh!

Summer is always the most tiring seasons of all. Hot scorching sun, extreme humidity and warm breezes, all combine together to give us a pretty hard time. If you are in the southern part of India, you really need some great measures to protect yourself from it. With temperature rising up to 40°C and the increasing humidity, every passing day in summer season tends to become tough. In this article, I will be sharing with you some healthy and much needed recipes of juices to help you stay cool and fresh in this hot weather. So, let’s get rolling!

1.Watermelon Slush :

I have got the most easiest recipe for you, especially for all my lazy folks out there. This refreshing recipe is a treat to every fruit lover in summer. Cut down watermelon into small pieces. Add lemon juice, mint leaves and a bit of chaat masala in a mixture. If you don’t like it much tangy, then chaat masala can be avoided. Blend it all along with watermelon pieces and your watermelon slush is ready. Serve chilled with ice cubes and lemon wedges.

watermelon slush

2. Cucumber Lemonade:

Summer is the time when lemonade is made on a regular basis in every household. Cucumber has high water content (nearly 96%) while lemon improves digestion and removes toxins from the body. So, what better than both these nutritional fruits combined together. Cucumber Lemonade is just perfect for summers.

cucumber lemonade

Start this recipe of lemonade by making simple sugar syrup. Refrigerate the syrup until chilled. Take the cucumber slices in a blender and mash it into a pulp. Strain the pulp and extract as much as liquid possible. Add the cucumber liquid, sugar syrup and lemon juice in a jar. Mix well and serve with ice cubes and mint leaves.

3. Rooh afza – Faluda

It doesn’t matter in which part of the country you stay in, Rooh Afza is everybody’s favourite. This yummy recipe of Rooh Afza is a treat for every foodie. Soak basil seeds for an hour or so and then drain it. Boil it for a while and keep aside for later use. Next, boil the vermicelli noodles, drain and keep aside. Put sugar and vanilla essence along with few drops of red food colouring in a pan. Add corn flour paste and simmer the mixture on medium flame until it thickens. Then, remove it from flame and cool it down to room temperature.

Add all the ingredients together along with Rooh Afza syrup in a big bowl. Add some nuts of your choice to enhance the flavour. Refrigerate until chilled and serve with a scoop of your favourite ice-cream. Garnish it with some rose petals and serve. This version of Rooh Afza will surely help you to win hearts of your closed ones. Savour this yummy drink and stay fresh in upcoming summer days.

Rooh Afza Faluda

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5. Panakam – Traditional Summer Drink :

The state of Tamil Nadu is known for its tradional food and drinks. Panakam is one such easy and healthy recipe. Add jaggery into cold water and dissolve it along with a pinch of cardamom powder. Serve it chill with some ice cubes.

panakam - traditional summer drink

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Isn’t this the easiest recipe of all ? Let’s make it a bit healthy then. We have already shared with you the amazing benefits of consuming jaggery. Buy these fresh and nutritious karupatti online and savour health along with flavour this summer!

Buy Fresh And Healthy Karupatti Online – Buy Now

6. Menthi Majjiga – Traditional Summer Drink :

Buttermilk is everyone’s choice when the temperature reaches its peak. In South Indian cuisine, buttermilk occupies an important position. Menthi Majjiga, a very popular drink in Andhra Pradesh is very simple to prepare. First, make the normal buttermilk. Then, saute some mustard seeds and dried red chilli with few curry leaves. Add fenugreek seeds, rock salt, Green chillies and ginger into the buttermilk and mix well. Garnish with mustard seeds, dried red chilli and curry leaves and serve chilled.

menthi majjiga - traditional summer drink

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This tasty buttermilk acts as a coolant and improves digestion as well. Have it along with rice or simply after meals.

Now that you have all hacks to keep yourself fresh and cool, drop off your experience  with these amazing drinks.

Stay healthy and hydrated this summer!

External Reference

Traditional South Indian Drinks