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Plan your summer food habit with taste – 7 Amazing diet ideas and much more!

summer food

Summer is right on the doorstep! What do you feel? It will be full of bright yellow mangoes dipped in fresh water and kids chirping around in balcony! Now come back to reality because nowadays, summer is all about taking extra care of your skin, digestive system, and body. We will tell you how you can plan your summer food habits without compromising with your taste.

 Why is it important to watch your food in summer?

Dieting is not just about curbing the fat content to lose weight. You can do dieting for improving your immunity, digestion, removing toxins, etc. Talking about summer food, you must clearly know about it. Many people have this false belief that we must eat well in summer because it’s too hot and hence, the body needs more energy. It’s not what you eat. It all depends on how well you drink, healthy fluid of course.

summer food

You lose more fluid than you consume. Different parts of India have different types of summer. While summer in southern part has lot of humidity, Rajasthan summer is scorching heat which can make you faint within 10 minutes. Similarly, summer in northern belt is tricky. You won’t know that it is affecting you and you will be bed ridden with heat stroke all of a sudden. Your metabolism faces a change and you must plan your summer food accordingly.

The basic rule of summer food

One simple rule is to remain hydrated! And we are not pointing out to your water bottles. There are many ways to stay hydrated apart from drinking water. You can have fruits or salads which have loads of water content in them. It could be water melon, musk melon, cucumber, lettuce, or anything.

This summer, adapt one good summer food habit by consuming lots of water. It could be in any form.

Quick summer food recipes

In order to help you with your summer food habits, here is a quick guide on how you can eat healthy as well as tasty food. Have a look and don’t forget to share your summer hacks with us.

P.S. Don’t look for exact quantities of ingredients because we believe in following our heart! You like extra lemons, you put extra lemons!

 

Organic tea Popsicle

You might have heard of different types of organic tea. Now what you can do is, boil water and add your usual tea leaves along with some mint leaves, lemon zest, and honey or jaggery for sweetening. Allow it to cool down and add some more crushed mint leaves and lemon juice. Strain it and let it freeze in the form of popsicle. Or else you can consume it as you like.

Nungu Juice

This is an extremely healthy summer food or juice, which can beat the heat like magic. In south India, it is available in every corner of street when Agni Nakshatra hits the region. It is made out of the fleshy fruit from palm shells which has cloudy appearance and tastes like tender coconut water.

south indian summer recipes

Just boil it and add some honey along with lemon juice. Allow it to cool down and one of the best south Indian summer recipes is on your table. It tastes amazing and we have heard it from every person who has tried it.

Yoghurt dip with a twist

All this while, you either had a usual buttermilk or simply yoghurt with chopped onions. And it is obvious to get bored of it after a while because we are humans. Our taste buds need a change and uniqueness. We would suggest you to chop cucumber, tomato, onion, and carrots. Add it to yoghurt and mix it well. For some taste, you can add black salt and roasted cumin powder.

summer food for kids

Avoid chilli flakes or any other spice. Mix it well and you can have it with rice, chapatti, bread or dosa. You won’t ask for any other side dish once you have tasted this. Try it out and let us know!

Aam Panna/Rose lassi

Anyone who has been to northern part of India in summer season, will know how important is lassi and raw mango slush! All you have to do is pressure cook raw mango and add roasted cumin powder as per your taste. You can add mint leaves too, if you like the flavor. Also, we would suggest you to add jaggery instead of sugar because too much of carbs intake is heavy for your live during summer season. Mix it well and don’t worry if some pulps are floating. You don’t have to be perfect everytime!

summer food

And rose lassi is all about churning curd well with water and adding rooh afza syrup or gulkand into it! We bet, this will turn into your staple summer drink when heat is sucking all of your energy.

Fruit Popsicle

You of course know what we mean, don’t you? Cut fruits rich in water content and add some honey to them. Place it in ice cream mould and freeze! Be it water melon, banana, kiwi, or tender coconut. Mix all of them together and get started with your adventure.

Minty cutlet

This sounds interesting! A cutlet in summer without upsetting your stomach is not less than a dream. Take a bowl of left over simple cooked rice and add finely chopped mint leaves, grated carrot, and mash one boiled potato into it. Now make small cutlet cakes out of them and bake it without oil. This is one of the yummiest cutlets and you can trust us on that.

South Indian Snacks

The snacks from south India have least amount of spices and are loaded with nutrition. You can restock them before summer and munch a handful of them every evening. The best part about South Indian snacks is that your hunger will be eased without giving a sense of fullness. Isn’t that amazing? Buy south Indian snacks online and start and early bird preparation for summer.

Bonus summer food hacks that you need to remember!

  • Make a combination of coolants. Whenever you consume something, make sure it does not generate heat in your stomach.
  • Add curd to everything and anything. You want to eat spicy Kerala mixture, add some curd to it. You are craving for pickles, then mix it with curd and have it. Basically, curd can neutralize anything and make it healthy for summer. But, don’t add curd to everything! Watch your combination well before consuming.
  • Don’t eat acidic fruits in empty stomach. Banana is the safest diet for summer. Have one banana before and after food, and your digestion is 80% sorted.
  • Drink glucose water, sugarcane juice, or musk melon juice instead of normal water. These are way more effective than usual chilled water.
  • Reduce your diet because the digestion time is prolonged during summer. The best thing is to plan your summer food habits well before, so that you don’t have to make last minute arrangements. Execute your diet plan gradually as the temperature rises in your city or town.
  • Reduce the use of garlic, ginger, oils, chilli powder, and pepper to minimum.

 

We understand your excitement for summer, but you can’t avoid your health. Eat wisely and you will be able to enjoy every element of summer. Just keep in mind the theory of balance. Whatever you eat, it should be in a balanced quantity. Fruits, vegetables, drink, and beverages should be consumed nominally. Don’t let your cravings ruin your health in summer. Take care of your body because it comes first.

Share your idea of summer food habits with us and other readers! And, let us know if you would like to read something in particular from our blog. We will try to deliver our best!

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10 Reasons tapioca chips are amazingly good for your health

Find your soul snacks and fill your tummy hard! But wouldn’t it be great if had something which also fills out the healthy category? Don’t be thinking, because we have plenty of interesting details to share with you about an authentic snack from south India. Yes, you might have guessed it from the title itself! We are going to reveal some facts about tapioca chips that you might not have learned before.

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So free up yourself and be ready to pop your eyes! You will be amazed to see that tapioca chips are more than just a yummy and crunchy snack. Check them out below!

 

Important source of protein

We have seen vegans hitching to get the right amount of protein from every possible source. You can add something interesting to your diet for gaining the right amount of protein. Tapioca chips have good amount of protein which can provide the benefits needed by human body.

Free from allergens

Unlike few natural ingredients, which have certain allergens in them, tapioca is free from all. Also, the tapioca flour is one such ingredient which can be found in many gluten-free products. Hence, you can consume tapioca chips without worrying about any allergic responses from your immune system.

Rich in fibre

If you think tapioca will give you a feeling of congestion in the stomach, then you are wrong! It has dietary fibres which can clean the excessive accumulation in your stomach or intestine. This will not give you the feeling of fullness and will also not cause constipation.

Maintains ionic balance

It is a rich source of calcium and is low in sodium. Due to this balanced ionic composition, it is very helpful for health. While the presence of calcium assists blood clot, nervous system, and muscle contraction, a lesser amount of sodium maintains normal blood pressure. So you need not worry about having any such related issues.

Reduction in birth defects

tapioca chips

Pregnant women are advised to consume folic acid to avoid birth defects. You will be surprised to know that tapioca has good amount vitamin B – complex and folic acid. You can consume this yummy tapioca wafers and take folic acid naturally into your body.

Protection against Alzheimer’s

Vitamin K influences our mental health in a very significant manner. The more appropriate amount of vitamin K you have in your diet, the lesser the chances of encountering Alzheimer’s in future. Tapioca has a good amount of vitamin K which helps in keeping the neural activity in pace so that every stimulus reaches your brain on time. This also keeps the brain cell healthy.

Healthy weight gain

There are many people who have an extremely lean body and they really want to gain some muscles. Also, tapioca is rumoured to be a heavy snack which causes a sudden gain in weight. Well yes, it, of course, helps you in gaining weight but not through accumulated lipids and cholesterol. It has enough calories to increase the muscle content without harming your body or making you obese.

Has important minerals

tapioca crisps

Tapioca is rich in minerals. We have already listed few of them in previous points, but it has few more. Tapioca contributes to 8% of total manganese required by your body. In case you didn’t know, manganese plays a crucial role in the metabolic process of your body. Alongside, it also develops tissue and bones.

Similarly, it also has 13% of total required by your body every day. So a bowl of tapioca chips as your evening snack will compensate all the energy you lost in the day’s hustle. As far as the role of iron is concerned, you very well know how important it is for haemoglobin. Hence, it will help you fight anaemia, fatigue, and weakness.

Light and easy to digest

Tapioca chips are extremely light to eat and you will never feel a heaviness in your tummy unless you consume too much of it! These tapioca crisps are easily digestible and maintain a healthy appetite for you.

Energy booster

Since tapioca chips are loaded with carbohydrates, you will never fall short of energy if you consume it on regular basis. This is the only reason, why tapioca chips keep you full for a longer period of time but never makes you lethargic. It is a great source of energy in the world of snacks.

 

Precautions to be taken with tapioca chips

Yes, we know you are really excited to try out these chips and include them in your diet as soon as possible. But, there is one thing which is very important to know about tapioca. It develops from Cassava plant, which is known to produce traces of cyanide. As you know, cyanide is extremely poisonous neurotoxin you should not try to make tapioca chips at home.

It is advisable to buy tapioca chips online from a trusted snacks seller. It has to undergo a number of processes and refining before the root is sliced into chips and fried. Also, there are some wild species of cassava which may cause critical poisoning in your body. A large number of tapioca chips are prepared after selecting the good quality cassava roots by expert and knowledgeable people.

 

Therefore, after knowing these beneficial facts about tapioca chips, you must refer these to your friends and relatives who are a great fan of chips. Get a pack of tapioca chips for yourself now and enjoy it with your friends and family. If you are too conscious about weight gain, just have 4 to 5 pieces of chips and work it out. Stay healthy, stay fit, and stay active! Let us know if you have some bonus tips about tapioca chips. We would love to hear from you.

 

External References

11 healthy nutrition facts about tapioca

9 Tapioca benefits

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Top 5 Kerala snacks that you will love

Kerala snacks

Indian cuisine is diverse in itself. It is like several cuisines within one! Food of every region and state has different taste and unique characteristics. When you closely look at them, you will find a lovely combination of same ingredients in various ways. And outcome of the same is of course worth appreciating. In this context, we will be focusing on traditional Kerala snacks which are famous worldwide. The richness and soothing flavors of coconut in Kerala snacks are worth giving a try. So let us talk about some of the favorite snacks from Kerala and know about them in detail.

 

Banana chips

kerala snacks

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One cannot talk about Kerala cuisine without mentioning banana chips at least once. It is one of the most loved Kerala snacks for kids. The crunchiness and amazing flavor of banana chips is unbeatable. One can definitely not stop themselves from falling in love with this snack. There are different recreations of banana chips if you want to bring about a twist in your usual routine of snacks.

Talking about nutritional value of banana chips, it has potassium that comes from banana. This helps in regulating the blood pressure and ionic balance of our body. Also, we know that banana chips are fried in coconut oil. Hence, the antibacterial and antioxidant properties of coconut will also increase the immunity. One can sprinkle some pepper/black salt/table salt over these chips and enjoy with hot or coffee.

 

Sweet banana chips

kerala food

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As we talk about banana chips, it would be unfair if we didn’t mention about the sweet ones. Yes, these are special banana chips which are prominently available in Kerala. While the salty ones are made with raw bananas, these are prepared with ripened ones. Hence, the sweetness quotient remains intact.

The ripened bananas are sliced and fried in coconut oil with added sugar. Hints of spices are also added in some cases to enhance the taste of this wonderful Kerala snacks. It is served by Malayalis on all occasions ranging from festivals to house parties and marriages. Again, the nutrition and minerals of banana gets retained in these sweet chips.

 

Sharkara Varatti

kerala recipes

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Talking about the recreations of banana chips, one cannot miss out on this mouth watering Kerala snacks. It is a unique version of banana chips which is coated with jaggery and has flavors of ginger and cardamom. It is exclusively restocked for the festival of Onam and is loved by every resident of South India. These are prepared by making slightly thick slices of raw bananas and are fried in coconut oil until they turn golden brown. It is coated with appropriate consistency of jaggery which is fused with flavors of ginger and cardamom.

Looking at the nutritional value, we all know that jaggery gives required warmth to body and helps in maintaining the metabolic activities. On the other hand, ginger is also one of the best anti-inflammatory substances which can also provide immunity against mild infections. Cardamom is another magical ingredient which can cure intestinal problems and constipation.

 

Kerala pakkavada

kerala cuisine

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Kerala snacks are incomplete without this delicious savory that comes in various shapes and sizes. The best of all is this Kerala pakkavada. It is a crunchy and little bit spicy which can please your taste buds in just one bite. Mostly seen in ribbon shape, this snack can also be consumed alongside spicy biryani or usual fried rice.

It is prepared with a blend of rice flour as well as chickpea flour (besan) kneaded into a semi solid dough. Chilli, turmeric, and some salt are added to bring about a wonderful taste in this Kerala snacks. There are equipments available in market through which it oozes out in ribbon shape. The best part about this snack, is that it gets cooked in less oil and is also very healthy and tasty.

 

Kerala mixture

Kerala snacks for kids

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Did someone say Kerala mixtures? Yes! How can we leave this behind? Mixtures and its unique elements have been favorite snacks to binge upon since forever. The roasted peanuts, the fried curry leaves and flavor of garlic is unforgettable at any cost.

These are prepared and fried separately and then mixed with each other to form a perfect blend of Kerala snacks in one platter. Any get together, party, or festival is dull without Kerala mixture. People from across the Indian subcontinent have expressed their fondness towards this mixture and they have totally loved its taste.

 

After exploring these five favorite Kerala snacks, many of you must have already ordered it online. We are lucky enough, because we can buy Kerala snacks online without much difficulty. So we would love to know which one of these are your favorite Kerala snacks. Share your feedback with us and we will come up with another exciting blog for you.