Mustard seeds, curry leaves, coconut and tamarind, these are some ingredients which are an important part of most South Indian recipe. But do you how healthy certain dishes are? Steamed idli or yummy rasam, there are many recipes that you can cook in your kitchen. They are easy to cook and tasty to your taste buds. Let’s find out about 5 healthy and tasty South Indian recipes which you can eat as breakfast at home!
If summer is Chandler then ice cream is Joey, you just can’t imagine one without the other. Summer season and ice creams share a very special bond. Ice creams are always good to go in hot and humid weather pattern of Indian states. But due to use of chemicals and unhygienic methods, quality has become equally important now-a-days along with flavors. Don’t worry, I am not going to ask you drop off your favorite desert just like that. Instead, I will give you an insight into homemade world of ice creams in this article. A super cool alternative it is, isn’t it ? Many of you have already begun to picture your favorite flavor in front of you with a spoon. Let’s start freezing then!
1.Mango Ice Cream :
The king of fruits is finally here! I can guarantee that mango is the most waited fruit of all times. We eagerly wait for summer to come so that we can savor mangoes. As soon as summer passes off, the only reason we look forward to it is, again mangoes. Indians are just crazy about mangoes. Mangoes are known to prevent constipation and improve digestion as it contains digestive enzymes like terpenes. So, let’s learn how to make this yummy recipe at home.
Take some fresh mangoes, peel and chop them into small cubes. Put these mango cubes in a mixture and some vanilla extract and sugar and blend into a smooth paste. In a bowl, take cream and whip it until smooth. Then add the mango mix into this, add some jaggery and mix well. Pour in a container, cover it and place it in the freezer for few hours ( until the mix is half frozen). Take the mixture out and whip again and refrigerate for few more hours. This helps in improving the texture of ice cream. You can repeat this process 1-2 times more if required. Once set, take it out from the freezer and serve with chocolate syrup , nuts or whatever you like the most!
Make your homemade ice cream healthy with our nutritious jaggery variety. You will surely love the flavor and taste our Karupatti brings to food items.
2.Custard Ice Cream Recipe :
This one is super yummy. A treat which any ice cream lover will enjoy. Start by freezing bowl, beater and cream for at least 24-30 hours. Add custard powder in a bowl and 3-4 teaspoons of milk. Mix well and keep aside for further use. Next, heat some milk in a pan, add sugar and stir till it dissolves.Then, add the custard milk slowly in few batches and keep mixing so that no lumps are formed. Boil this mixture on medium flame until it becomes thick. Remove it from flame and keep aside to cool.
Then, take out the chilled cream and whip it nicely. Mix the custard mixture well, to avoid lump formation. Next, mix these two together and add few drops of vanilla extract. Mix everything again nicely by using a spatula. Cover the bowl and freeze until it sets (12-16 hours). Scoop the ice cream and serve with your favorite nuts. Treat your guests this season with this tasty version of custard.
3.Banana Ice Cream :
Banana lovers! your favorite flavored ice cream is here. Blend few ripe bananas in a blender along with some drops of honey. Take it out in a bowl and add whipped cream. Fold the mixture until its smooth and freeze until it sets. Serve with chocolate syrup and raisins.
Banana is the ultimate powerhouse of nutrients. It lowers blood pressure and cures constipation. Bananas thicken the stomach layer and thereby prevent stomach ulcers.
4.Green Tea Ice cream :
If you are our regular reader, you are already aware of the benefits of green tea. The most healthy twist that can be brought to your favorite dessert is this. Green Tea ice cream is a must try for everyone. It boosts immunity and also prevents cold and flu.
Add 3-4 teaspoons of green tea powder in a bowl. Add few teaspoons of hot water, stir well and allow it to cool. In another bowl, whip a cup of cold cream. Now mix the prepared green tea mix with 1/2 cup of sweet condensed milk. Add this mix into whipped cream and begin to fold until a smooth and even paste is ready. Put in the refrigerator until its half frozen. Take out and fold again. Freeze till its completely done and serve chilled. Give your yummy green tea ice cream a pinch of health. Use fresh munnar green tea and feel the difference.
5.Coconut Ice Cream :
Coconut is something which is loved by all. Especially kids seem to truly enjoy the flavor of coconut. This recipe is perfect for summer season as coconut water improves metabolism and aids digestion. It is also known for treating dehydration. So, next time if your kids ask for ice cream, surprise them with this. Combine 1 cup milk and 1 cup of coconut water in a blender and blend thoroughly. Add in cream and 1/2 cup of coconut flakes. Mix well and freeze until it sets completely. Scoop it out and serve.
Wanna make it more delicious? Chop some of your favorite fruits – orange, apple or strawberry, whatever you like and serve along with this yummy coconut delicacy.
6.Mint Ice Cream :
Mint should be in your must-eat list during summer. It improves overall digestion and removes toxins from the body. Mint ice cream is yummy and super healthy for you in this hot weather. Take a large bowl and add milk , cream with some peppermint extract. Next, add vanilla extract, sugar and salt and mix well. Pour into an ice cream tray and freeze for 30-45 minutes. Take it out and put into a container. Freeze until it sets. Garnish with some lemon wedges and mint leaves. Serve with some chocolate chips or chocolates flakes.
So, are you ready to make ice cream in your kitchen ? Try these yummy homemade recipes of ice cream and let us know how you enjoyed it!
Stay Happy And Healthy This Summer!
External Reference :
Summer is right on the doorstep! What do you feel? It will be full of bright yellow mangoes dipped in fresh water and kids chirping around in balcony! Now come back to reality because nowadays, summer is all about taking extra care of your skin, digestive system, and body. We will tell you how you can plan your summer food habits without compromising with your taste.
Why is it important to watch your food in summer?
Dieting is not just about curbing the fat content to lose weight. You can do dieting for improving your immunity, digestion, removing toxins, etc. Talking about summer food, you must clearly know about it. Many people have this false belief that we must eat well in summer because it’s too hot and hence, the body needs more energy. It’s not what you eat. It all depends on how well you drink, healthy fluid of course.
You lose more fluid than you consume. Different parts of India have different types of summer. While summer in southern part has lot of humidity, Rajasthan summer is scorching heat which can make you faint within 10 minutes. Similarly, summer in northern belt is tricky. You won’t know that it is affecting you and you will be bed ridden with heat stroke all of a sudden. Your metabolism faces a change and you must plan your summer food accordingly.
The basic rule of summer food
One simple rule is to remain hydrated! And we are not pointing out to your water bottles. There are many ways to stay hydrated apart from drinking water. You can have fruits or salads which have loads of water content in them. It could be water melon, musk melon, cucumber, lettuce, or anything.
This summer, adapt one good summer food habit by consuming lots of water. It could be in any form.
Quick summer food recipes
In order to help you with your summer food habits, here is a quick guide on how you can eat healthy as well as tasty food. Have a look and don’t forget to share your summer hacks with us.
P.S. Don’t look for exact quantities of ingredients because we believe in following our heart! You like extra lemons, you put extra lemons!
Organic tea Popsicle
You might have heard of different types of organic tea. Now what you can do is, boil water and add your usual tea leaves along with some mint leaves, lemon zest, and honey or jaggery for sweetening. Allow it to cool down and add some more crushed mint leaves and lemon juice. Strain it and let it freeze in the form of popsicle. Or else you can consume it as you like.
This is an extremely healthy summer food or juice, which can beat the heat like magic. In south India, it is available in every corner of street when Agni Nakshatra hits the region. It is made out of the fleshy fruit from palm shells which has cloudy appearance and tastes like tender coconut water.
Just boil it and add some honey along with lemon juice. Allow it to cool down and one of the best south Indian summer recipes is on your table. It tastes amazing and we have heard it from every person who has tried it.
Yoghurt dip with a twist
All this while, you either had a usual buttermilk or simply yoghurt with chopped onions. And it is obvious to get bored of it after a while because we are humans. Our taste buds need a change and uniqueness. We would suggest you to chop cucumber, tomato, onion, and carrots. Add it to yoghurt and mix it well. For some taste, you can add black salt and roasted cumin powder.
Avoid chilli flakes or any other spice. Mix it well and you can have it with rice, chapatti, bread or dosa. You won’t ask for any other side dish once you have tasted this. Try it out and let us know!
Aam Panna/Rose lassi
Anyone who has been to northern part of India in summer season, will know how important is lassi and raw mango slush! All you have to do is pressure cook raw mango and add roasted cumin powder as per your taste. You can add mint leaves too, if you like the flavor. Also, we would suggest you to add jaggery instead of sugar because too much of carbs intake is heavy for your live during summer season. Mix it well and don’t worry if some pulps are floating. You don’t have to be perfect everytime!
And rose lassi is all about churning curd well with water and adding rooh afza syrup or gulkand into it! We bet, this will turn into your staple summer drink when heat is sucking all of your energy.
You of course know what we mean, don’t you? Cut fruits rich in water content and add some honey to them. Place it in ice cream mould and freeze! Be it water melon, banana, kiwi, or tender coconut. Mix all of them together and get started with your adventure.
This sounds interesting! A cutlet in summer without upsetting your stomach is not less than a dream. Take a bowl of left over simple cooked rice and add finely chopped mint leaves, grated carrot, and mash one boiled potato into it. Now make small cutlet cakes out of them and bake it without oil. This is one of the yummiest cutlets and you can trust us on that.
South Indian Snacks
The snacks from south India have least amount of spices and are loaded with nutrition. You can restock them before summer and munch a handful of them every evening. The best part about South Indian snacks is that your hunger will be eased without giving a sense of fullness. Isn’t that amazing? Buy south Indian snacks online and start and early bird preparation for summer.
Bonus summer food hacks that you need to remember!
- Make a combination of coolants. Whenever you consume something, make sure it does not generate heat in your stomach.
- Add curd to everything and anything. You want to eat spicy Kerala mixture, add some curd to it. You are craving for pickles, then mix it with curd and have it. Basically, curd can neutralize anything and make it healthy for summer. But, don’t add curd to everything! Watch your combination well before consuming.
- Don’t eat acidic fruits in empty stomach. Banana is the safest diet for summer. Have one banana before and after food, and your digestion is 80% sorted.
- Drink glucose water, sugarcane juice, or musk melon juice instead of normal water. These are way more effective than usual chilled water.
- Reduce your diet because the digestion time is prolonged during summer. The best thing is to plan your summer food habits well before, so that you don’t have to make last minute arrangements. Execute your diet plan gradually as the temperature rises in your city or town.
- Reduce the use of garlic, ginger, oils, chilli powder, and pepper to minimum.
We understand your excitement for summer, but you can’t avoid your health. Eat wisely and you will be able to enjoy every element of summer. Just keep in mind the theory of balance. Whatever you eat, it should be in a balanced quantity. Fruits, vegetables, drink, and beverages should be consumed nominally. Don’t let your cravings ruin your health in summer. Take care of your body because it comes first.
Share your idea of summer food habits with us and other readers! And, let us know if you would like to read something in particular from our blog. We will try to deliver our best!