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Plan your summer food habit with taste – 7 Amazing diet ideas and much more!

summer food

Summer is right on the doorstep! What do you feel? It will be full of bright yellow mangoes dipped in fresh water and kids chirping around in balcony! Now come back to reality because nowadays, summer is all about taking extra care of your skin, digestive system, and body. We will tell you how you can plan your summer food habits without compromising with your taste.

 Why is it important to watch your food in summer?

Dieting is not just about curbing the fat content to lose weight. You can do dieting for improving your immunity, digestion, removing toxins, etc. Talking about summer food, you must clearly know about it. Many people have this false belief that we must eat well in summer because it’s too hot and hence, the body needs more energy. It’s not what you eat. It all depends on how well you drink, healthy fluid of course.

summer food

You lose more fluid than you consume. Different parts of India have different types of summer. While summer in southern part has lot of humidity, Rajasthan summer is scorching heat which can make you faint within 10 minutes. Similarly, summer in northern belt is tricky. You won’t know that it is affecting you and you will be bed ridden with heat stroke all of a sudden. Your metabolism faces a change and you must plan your summer food accordingly.

The basic rule of summer food

One simple rule is to remain hydrated! And we are not pointing out to your water bottles. There are many ways to stay hydrated apart from drinking water. You can have fruits or salads which have loads of water content in them. It could be water melon, musk melon, cucumber, lettuce, or anything.

This summer, adapt one good summer food habit by consuming lots of water. It could be in any form.

Quick summer food recipes

In order to help you with your summer food habits, here is a quick guide on how you can eat healthy as well as tasty food. Have a look and don’t forget to share your summer hacks with us.

P.S. Don’t look for exact quantities of ingredients because we believe in following our heart! You like extra lemons, you put extra lemons!

 

Organic tea Popsicle

You might have heard of different types of organic tea. Now what you can do is, boil water and add your usual tea leaves along with some mint leaves, lemon zest, and honey or jaggery for sweetening. Allow it to cool down and add some more crushed mint leaves and lemon juice. Strain it and let it freeze in the form of popsicle. Or else you can consume it as you like.

Nungu Juice

This is an extremely healthy summer food or juice, which can beat the heat like magic. In south India, it is available in every corner of street when Agni Nakshatra hits the region. It is made out of the fleshy fruit from palm shells which has cloudy appearance and tastes like tender coconut water.

south indian summer recipes

Just boil it and add some honey along with lemon juice. Allow it to cool down and one of the best south Indian summer recipes is on your table. It tastes amazing and we have heard it from every person who has tried it.

Yoghurt dip with a twist

All this while, you either had a usual buttermilk or simply yoghurt with chopped onions. And it is obvious to get bored of it after a while because we are humans. Our taste buds need a change and uniqueness. We would suggest you to chop cucumber, tomato, onion, and carrots. Add it to yoghurt and mix it well. For some taste, you can add black salt and roasted cumin powder.

summer food for kids

Avoid chilli flakes or any other spice. Mix it well and you can have it with rice, chapatti, bread or dosa. You won’t ask for any other side dish once you have tasted this. Try it out and let us know!

Aam Panna/Rose lassi

Anyone who has been to northern part of India in summer season, will know how important is lassi and raw mango slush! All you have to do is pressure cook raw mango and add roasted cumin powder as per your taste. You can add mint leaves too, if you like the flavor. Also, we would suggest you to add jaggery instead of sugar because too much of carbs intake is heavy for your live during summer season. Mix it well and don’t worry if some pulps are floating. You don’t have to be perfect everytime!

summer food

And rose lassi is all about churning curd well with water and adding rooh afza syrup or gulkand into it! We bet, this will turn into your staple summer drink when heat is sucking all of your energy.

Fruit Popsicle

You of course know what we mean, don’t you? Cut fruits rich in water content and add some honey to them. Place it in ice cream mould and freeze! Be it water melon, banana, kiwi, or tender coconut. Mix all of them together and get started with your adventure.

Minty cutlet

This sounds interesting! A cutlet in summer without upsetting your stomach is not less than a dream. Take a bowl of left over simple cooked rice and add finely chopped mint leaves, grated carrot, and mash one boiled potato into it. Now make small cutlet cakes out of them and bake it without oil. This is one of the yummiest cutlets and you can trust us on that.

South Indian Snacks

The snacks from south India have least amount of spices and are loaded with nutrition. You can restock them before summer and munch a handful of them every evening. The best part about South Indian snacks is that your hunger will be eased without giving a sense of fullness. Isn’t that amazing? Buy south Indian snacks online and start and early bird preparation for summer.

Bonus summer food hacks that you need to remember!

  • Make a combination of coolants. Whenever you consume something, make sure it does not generate heat in your stomach.
  • Add curd to everything and anything. You want to eat spicy Kerala mixture, add some curd to it. You are craving for pickles, then mix it with curd and have it. Basically, curd can neutralize anything and make it healthy for summer. But, don’t add curd to everything! Watch your combination well before consuming.
  • Don’t eat acidic fruits in empty stomach. Banana is the safest diet for summer. Have one banana before and after food, and your digestion is 80% sorted.
  • Drink glucose water, sugarcane juice, or musk melon juice instead of normal water. These are way more effective than usual chilled water.
  • Reduce your diet because the digestion time is prolonged during summer. The best thing is to plan your summer food habits well before, so that you don’t have to make last minute arrangements. Execute your diet plan gradually as the temperature rises in your city or town.
  • Reduce the use of garlic, ginger, oils, chilli powder, and pepper to minimum.

 

We understand your excitement for summer, but you can’t avoid your health. Eat wisely and you will be able to enjoy every element of summer. Just keep in mind the theory of balance. Whatever you eat, it should be in a balanced quantity. Fruits, vegetables, drink, and beverages should be consumed nominally. Don’t let your cravings ruin your health in summer. Take care of your body because it comes first.

Share your idea of summer food habits with us and other readers! And, let us know if you would like to read something in particular from our blog. We will try to deliver our best!

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These 4 ways to celebrate Vishu and Tamil New Year is an eye-opener

The two important festivals of south India, Vishu and Tamil New Year are just a week away! People are busy deciding what to wear, how to celebrate, and what rituals to do this time. Of course, it is the start of new year and we all want it to be auspicious in every way. We make the best possible arrangements to please our deity, so that they shower blessings on our family throughout the year.

Let us shift our focus from this and find out why these festivals are so important!

Why Vishu and Tamil New Year important?

Talking about Vishu on first place, it is an important day to start the journey of next twelve months all over again. Children burst crackers, adults light candles, and offer loads of flowers and traditional food to our beloved Lord Vishnu.

Vishu greetings

Moreover, this is the harvest festival when farmers start ploughing the land. It is an auspicious day to welcome spring and pray to God for prosperity and good harvest in the specific year. People exchange Vishu greetings with their friends and relatives and wish them good luck for entire year.

On the other hand, Tamil New Year or Puthandu, is the new year of Tamilians. It is also, more or less, similar to Vishu. It marks the beginning of New Year and is celebrated not only in Tamilnadu but also in Sri Lanka. House is decorated, and specifically flowers and raw mangoes are offered to deity as they are symbols of growth and prosperity.

The Irony

Till now, we have only come across the bright and cheerful side of it. Did you ever think of that underprivileged section of society who does not get to celebrate Vishu and Tamil New Year in same way? We are so busy in cherishing our moments that we hardly think that someone out there is craving even the smallest joys of life.

Puthandu

Here, we won’t be telling you facts and listing out nutritional benefits of food. In this blog, we will show you the reality and how you can make things better around you. Are you ready to face it and take some effort? If yes, then please proceed with the blog.

The celebration of Vishu and Tamil New Year – Redefined!

Let us make it clear, this is not the usual, very happening celebration. It may not be a private party, and you will have to entertain few more people alongside your own family members.

Light faces along with crackers

You will burst cracker with your family and friends and you will enjoy to the core. But bringing a bright smile on someone’s face will take your happiness to another level. Don’t spend plenty of money. You just have to do the same rituals that you do at home, but with few more people outside your family. There is no other auspicious ritual than good karma. Invite the underprivileged children or adults and allow them to be a part of your celebration. If not many people, just ask your maid or domestic helper to stay and attend the ceremony. Wouldn’t it be nice if we become little bit kind with people around us?

Plan a surprise for those who hardly get one

We spend a lot of money to purchase gifts for our loved ones, sweets for our friends, and snacks for our children. Ever wondered about getting something for those who hardly celebrate Vishu and Tamil New Year? It is sad, that very few people are bothered about children in orphanage.

They have no parents to guide them about this festival and tell them stories. If not much, just distribute sweets or arrange a small ceremony at their place and enjoy it with them. Can you imagine the happiness they will get after seeing someone do so much for them?

Storytelling, because why not?

This could be a little extreme for you all, but honestly we must do it once in a while. If not Vishu, we must take up one festival that we celebrate and do this. Just make a small theatre like experience in a poor village and show small children the videos, movies, or documentaries related to the festival.

Isn’t it a good idea? Now you may say it is not practically possible all the time. We are not encouraging you to make it a regular habit. Just try it once, for your satisfaction, when you like doing something different from usual. It’s not a bad idea!

Welcome the New Year clean way

We have always been bragging about how much we love cleanliness around us. Keeping aside the national campaign, why can’t we take some effort on our own? Are you confused about our idea? Just go to a temple with your entire family members (only those who are willing), and clean it a day before Vishu or Tamil New Year.

Why celebrate it alone at your home in a confined place? Let everyone feel hygienic in spiritual environment because of your effort. Frankly, it will satisfy you more than chanting of mantras and doing meditation. Give it a try!

 

Therefore, after going through these points, it is quite clear that there is a need to change the perception. The only motive behind writing this bittersweet blog is to bring about betterment at personal level. All we think of is how to live a healthy life, how to use an ingredient, and how to take care of ourselves!

 

Our aim is not only make you physically tough but also mentally strong. Strong enough to bring these unique ideas to life and brighten up someone’s life, even if it is for a moment. Let us know what you have planned to do this Vishu or Tamil New Year. We wish you a very happy and prosperous Vishu as well as Tamil New Year.

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10 Reasons tapioca chips are amazingly good for your health

Find your soul snacks and fill your tummy hard! But wouldn’t it be great if had something which also fills out the healthy category? Don’t be thinking, because we have plenty of interesting details to share with you about an authentic snack from south India. Yes, you might have guessed it from the title itself! We are going to reveal some facts about tapioca chips that you might not have learned before.

Image Credits

So free up yourself and be ready to pop your eyes! You will be amazed to see that tapioca chips are more than just a yummy and crunchy snack. Check them out below!

 

Important source of protein

We have seen vegans hitching to get the right amount of protein from every possible source. You can add something interesting to your diet for gaining the right amount of protein. Tapioca chips have good amount of protein which can provide the benefits needed by human body.

Free from allergens

Unlike few natural ingredients, which have certain allergens in them, tapioca is free from all. Also, the tapioca flour is one such ingredient which can be found in many gluten-free products. Hence, you can consume tapioca chips without worrying about any allergic responses from your immune system.

Rich in fibre

If you think tapioca will give you a feeling of congestion in the stomach, then you are wrong! It has dietary fibres which can clean the excessive accumulation in your stomach or intestine. This will not give you the feeling of fullness and will also not cause constipation.

Maintains ionic balance

It is a rich source of calcium and is low in sodium. Due to this balanced ionic composition, it is very helpful for health. While the presence of calcium assists blood clot, nervous system, and muscle contraction, a lesser amount of sodium maintains normal blood pressure. So you need not worry about having any such related issues.

Reduction in birth defects

tapioca chips

Pregnant women are advised to consume folic acid to avoid birth defects. You will be surprised to know that tapioca has good amount vitamin B – complex and folic acid. You can consume this yummy tapioca wafers and take folic acid naturally into your body.

Protection against Alzheimer’s

Vitamin K influences our mental health in a very significant manner. The more appropriate amount of vitamin K you have in your diet, the lesser the chances of encountering Alzheimer’s in future. Tapioca has a good amount of vitamin K which helps in keeping the neural activity in pace so that every stimulus reaches your brain on time. This also keeps the brain cell healthy.

Healthy weight gain

There are many people who have an extremely lean body and they really want to gain some muscles. Also, tapioca is rumoured to be a heavy snack which causes a sudden gain in weight. Well yes, it, of course, helps you in gaining weight but not through accumulated lipids and cholesterol. It has enough calories to increase the muscle content without harming your body or making you obese.

Has important minerals

tapioca crisps

Tapioca is rich in minerals. We have already listed few of them in previous points, but it has few more. Tapioca contributes to 8% of total manganese required by your body. In case you didn’t know, manganese plays a crucial role in the metabolic process of your body. Alongside, it also develops tissue and bones.

Similarly, it also has 13% of total required by your body every day. So a bowl of tapioca chips as your evening snack will compensate all the energy you lost in the day’s hustle. As far as the role of iron is concerned, you very well know how important it is for haemoglobin. Hence, it will help you fight anaemia, fatigue, and weakness.

Light and easy to digest

Tapioca chips are extremely light to eat and you will never feel a heaviness in your tummy unless you consume too much of it! These tapioca crisps are easily digestible and maintain a healthy appetite for you.

Energy booster

Since tapioca chips are loaded with carbohydrates, you will never fall short of energy if you consume it on regular basis. This is the only reason, why tapioca chips keep you full for a longer period of time but never makes you lethargic. It is a great source of energy in the world of snacks.

 

Precautions to be taken with tapioca chips

Yes, we know you are really excited to try out these chips and include them in your diet as soon as possible. But, there is one thing which is very important to know about tapioca. It develops from Cassava plant, which is known to produce traces of cyanide. As you know, cyanide is extremely poisonous neurotoxin you should not try to make tapioca chips at home.

It is advisable to buy tapioca chips online from a trusted snacks seller. It has to undergo a number of processes and refining before the root is sliced into chips and fried. Also, there are some wild species of cassava which may cause critical poisoning in your body. A large number of tapioca chips are prepared after selecting the good quality cassava roots by expert and knowledgeable people.

 

Therefore, after knowing these beneficial facts about tapioca chips, you must refer these to your friends and relatives who are a great fan of chips. Get a pack of tapioca chips for yourself now and enjoy it with your friends and family. If you are too conscious about weight gain, just have 4 to 5 pieces of chips and work it out. Stay healthy, stay fit, and stay active! Let us know if you have some bonus tips about tapioca chips. We would love to hear from you.

 

External References

11 healthy nutrition facts about tapioca

9 Tapioca benefits