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6 Yummy recipes with matcha green tea powder that every gym freak needs to know

matcha green tea recipe

Would you believe if I said that you can eat chocolates, cakes, cookies, ice-creams, and granola bars and also get rid of cancer, boost your immunity, and relieve your stress at the same time? Don’t smile because we are not kidding and you are not going to read anything that is just beating around the bush! We present you a simple ingredient called matcha green tea powder that can do wonders if you include it in your diet. It has unbelievable benefits and you will never regret including matcha green tea powder in your diet!

matcha green tea powder in India

Read about matcha green tea powder benefits

We all are aware of how matcha green tea powder is utilized to make health drinks and different types of flavoured green tea. Now, in order to relieve your food cravings while following a gym diet, we have found a sure shot solution that you can try at home by just bringing matcha green tea powder! So, without wasting any time, let’s get started with our wonderful recipe ideas!

Chocolate energy balls

This may appear like is it full of calories but this is actually not. In order to make this, you will need seedless dates, pure cocoa powder, matcha green tea powder, powdered almonds, and unsweetened almond milk. You need to mash dates with cocoa powder and crushed almonds. If needed to soften a little, you can add some unsweetened almond milk and mix it well along with matcha green tea powder. After it becomes a soft dough like consistency, you can make balls and freeze them. For some garnishing, you can add matcha green tea powder and sprinkle some powdered almonds too.

Buy matcha green tea powder

This is full of protein and dry fruits which builds up your immunity and also enhances blood circulation. Dry fruits and almonds have natural sugar which does not add harmful carbohydrate to your body if you are trying to follow a gym diet. So, next time you get a chocolate craving in the middle of your workout, you know what to do, right?

Matcha oats pancake

This recipe can turn out to be very accomplishing breakfast as well as an amazing evening snacks too. All you need is ground oats, unsweetened almond milk, matcha green tea powder, and honey. You can mix all of it in batter consistency and add banana if you need it to be a little bit softer. If you are okay with eggs, you can also beat an egg and add to the mixture in order to make it fluffier. A little butter is needed over the heated pan and pour the batter. Cook it like pancake and flip it when needed.

buy matcha green tea powder

You can serve it in combination with fruits to relish the taste. Add some honey on top of it to make it sweeter, if you like it that way. This amazing pancake made of matcha green tea powder will turn out to be really fibrous morning breakfast. Some proteinaceous elements along with natural sweets will just take it no another level.

Matcha protein bars

Protein is the main component for people who are following gym diet. Having a cheat day brings all kinds of anxiety and you either leave it all at once or you simply eat everything. But that is not how a gym diet works, because everything has process. Whether you are giving up something or adopting, there is a process to be followed.

matcha green tea powder

Buy matcha green tea powder

And here, we have protein bars made of matcha green tea powder that will easily provide you with taste and proteins at the same time. All you need is grated coconut, almond and walnut powder, honey, and few teaspoons of almond milk. You have to mix all these ingredients together and mould it in bar shape. Freeze it for sometime and cut it into small cubes for eating later. You can also add your protein whey powder for more benefits instead of grated coconut. All we need is something good to keep the matcha green tea powder bound with other ingredients.

Matcha yoghurt popsicles

This is one of the easiest and healthiest ice-cream recipes that you can try at home when you are following a gym diet. You just need unsweetened yoghurt, matcha green tea powder, honey, and coconut milk. You can mix all these ingredients together and make the paste like thick ice cream mix.

buy matcha green tea

Freeze them in a popsicle stick holder! Whenever you have cravings for sweet or chocolates or anything loaded with carbohydrates, you can rely on this popsicle. These have amazing flavour of matcha green tea powder and the natural sweetness of yoghurt will be a great relief for you without having to move away from your diet.

Matcha oats cookies

Some people are very fond of cookies but while following gym diet, you can’t really binge on cookies. But, when you have matcha green tea powder with you, then it is possible to have amazingly baked cookies that will serve the purpose. All you need is ground oats, little baking powder, honey, chocolate chips, matcha green tea powder, and almond milk if needed.

Buy matcha green tea powder

Make a cookie dough with ground oats, matcha green tea powder, honey, and little almond milk. If you love coconut, you can also add grated coconut in the dough. After plating them on cookie tray, sprinkle some chocolate chips on top and bake it like a normal cookie. It is ready to be relished after a heavy workout.

Matcha granola bars

Who doesn’t love granola bars? It is made for everyone who wants to get rid of binge eating after meals. Granola bars have so many beneficial seeds like sunflower seeds, pumpkin seed, cucumber seed, sesame, and all the dry fruits. It particularly helps in improving your blood circulation and providing you with elements that are deficient in your body.

You can mix matcha green tea powder with granola bar ingredients like all roasted edible seeds we mentioned above, dry fruits, and honey. You can also add roasted corn flakes and oats in it to make it chunkier as well as fibrous. After mixing all of this, you can keep them in mould and freeze it for some time. Cut it into small pieces and store the granola bars in cool and dry place.

Thus, after knowing these amazing recipe ideas from matcha green tea powder, who wouldn’t love to try these! It is better to find ways in which you can relieve your cravings rather than ignoring them for a very long time. Because once you lose control and have one cheat day, it spoils your effort for a lot of days. Now, whenever you crave chocolates or pancakes, you don’t have to feel sad. Get matcha green tea from a trusted source and play with your taste buds! We hope you will love these recipe ideas made from matcha green tea powder. Please leave your feedback through comments and suggest your

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6 Yummy And Healthy Homemade Ice cream Recipes!

If summer is Chandler then ice cream is Joey, you just can’t imagine one without the other. Summer season and ice creams share a very special bond. Ice creams are always good to go in hot and humid weather pattern of Indian states. But due to use of chemicals and unhygienic methods, quality has become equally important now-a-days along with flavors. Don’t worry, I am not going to ask you drop off your favorite desert just like that. Instead, I will give you an insight into homemade world of ice creams in this article.  A super cool alternative it is, isn’t it ? Many of you have already begun to picture your favorite flavor in front of you with a spoon. Let’s start freezing then!

1.Mango Ice Cream :

The king of fruits is finally here! I can guarantee that mango is the most waited fruit of all times. We eagerly wait for summer to come so that we can savor mangoes. As soon as summer passes off, the only reason we look forward to it is, again mangoes. Indians are just crazy about mangoes.  Mangoes are known to prevent constipation and improve digestion as it contains digestive enzymes like terpenes. So, let’s learn how to make this yummy recipe at home.

mango ice cream

Take some fresh mangoes, peel and chop them into small cubes. Put these mango cubes in a mixture and some vanilla extract and sugar and blend into a smooth paste. In a bowl, take cream and whip it until smooth. Then add the mango mix into this,  add some jaggery and mix well. Pour in a container, cover it and place it in the freezer for few hours ( until the mix is half frozen). Take the mixture out and whip again and refrigerate for few more hours. This helps in improving the texture of ice cream. You can repeat this process 1-2 times more if required. Once set, take it out from the freezer and serve with chocolate syrup , nuts or whatever you like the most!

mango paste with vanilla extract and sugar

Make your homemade ice cream healthy with our nutritious jaggery variety. You will surely love the flavor and taste our Karupatti brings to food items.

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2.Custard Ice Cream Recipe :

This one is super yummy. A treat which any ice cream lover will enjoy. Start by freezing bowl, beater and cream for at least 24-30 hours. Add custard powder in a bowl and 3-4 teaspoons of milk. Mix well and keep aside for further use. Next, heat some milk in a pan, add sugar and stir till it dissolves.Then, add the custard milk slowly in few batches and keep mixing so that no lumps are formed. Boil this mixture on medium flame until it becomes thick. Remove it from flame and keep aside to cool.

custard ice cream

Then, take out the chilled cream and whip it nicely. Mix the custard mixture well, to avoid lump formation. Next, mix these two together and add few drops of vanilla extract. Mix everything again nicely by using a spatula. Cover the bowl and freeze until it sets (12-16 hours). Scoop the ice cream and serve with your favorite nuts. Treat your guests this season with this  tasty version of custard.

3.Banana Ice Cream :

Banana lovers! your favorite flavored ice cream is here. Blend  few ripe bananas in a blender along with some drops of honey. Take it out in a bowl and add whipped cream. Fold the mixture until its smooth and freeze until it sets. Serve with chocolate syrup and raisins.

banana ice cream with raisins

Banana is the ultimate powerhouse of nutrients. It lowers blood pressure and cures constipation. Bananas thicken the stomach layer and thereby prevent stomach ulcers.

 4.Green Tea Ice cream :

If you are our regular reader, you are already aware of the benefits of green tea. The most healthy twist that can be brought to your favorite dessert is this. Green Tea ice cream is a must try for everyone. It boosts immunity and also prevents cold and flu.

green tea flavor

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Add 3-4 teaspoons of green tea powder in a bowl. Add few teaspoons of hot water, stir well and allow it to cool. In another bowl, whip a cup of cold cream. Now mix the prepared green tea mix with 1/2 cup of sweet condensed milk.   Add this mix into whipped cream and begin to fold until a smooth and even paste is ready. Put in the refrigerator until its half frozen. Take out and fold again. Freeze till its completely done and serve chilled. Give your yummy green tea ice cream a pinch of health. Use fresh munnar green tea and feel the difference.

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5.Coconut Ice Cream :

Coconut is something which  is loved by all. Especially kids seem to truly enjoy the flavor of coconut. This recipe is perfect for summer season as coconut water improves metabolism and aids digestion. It is also known for treating dehydration. So, next time if your kids ask for ice cream, surprise them with this. Combine 1 cup milk and 1 cup of coconut water in a blender and blend thoroughly. Add in cream and 1/2 cup of coconut flakes. Mix well and freeze until it sets completely. Scoop it out and serve.

coconut

Wanna make it more delicious? Chop some of your favorite fruits – orange, apple or strawberry, whatever you like and serve along with this yummy coconut delicacy.

coconut ice cream with chopped fruits (orange , apple and strawberry)

6.Mint Ice Cream :

Mint should be in your must-eat list during summer. It improves overall digestion and removes toxins from the body. Mint ice cream is yummy and super healthy for you in this hot weather. Take a large bowl and add milk , cream with some peppermint extract. Next, add vanilla extract, sugar and salt and mix well. Pour into an ice cream tray and freeze for 30-45 minutes. Take it out and put into a container. Freeze until it sets. Garnish with some lemon wedges and mint leaves. Serve with some chocolate chips or chocolates flakes.

mint ice cream

So, are you ready to make ice cream in your kitchen ? Try these yummy homemade recipes of ice cream and let us know how you enjoyed it!

Stay Happy And Healthy This Summer!

External Reference :

Custard flavor &  Mint Flavor

 

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5 Healthy And Tasty Indian Summer Recipes!

India is known for its hot and humid climate, especially during the months from April- July, the temperature crosses all records. In India, many varieties of fruits and vegetables are available during summer season. These can be turned easily into yummy dishes. But, summer is the time when most of us chose to step out of the kitchen. Excessive heat and humidity makes it tough for us to cook. So, does that mean we are not going to savour yummy recipes? Hell no, in this article I am going to share with you the most amazing and yummy summer recipes filled with authentic Indian flavours. They are yummy and have many health benefits. Let’s learn how to cook different kinds of authentic Indian summer recipe!

1. Rasam :

If you have ever been to South India or tried South Indian cuisine, you know the importance of rasam. Rasam is a soup made with tamarind, tomatoes and spices. This yummy delicacy from the southern part of the nation is a treat to food lovers. In summer, when you mostly tend to suffer from digestion problem, this healthy dish can help you prevent indigestion and constipation.

Start this recipe by heating oil in apot along with mustard and cumin seeds and some dry red chillies. Next, add some garlic cloves, curry leaves and hing (asfoetida ). In another pan, tomatoes are saute along with salt and turmeric until it gets mushy. Then, add the prepared masala to it and cook for few more minutes. Pour some water along with tamarind paste and jaggery. Add salt at this stage if required.

rasam

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Bring the mixture to a boil and add chopped coriander leaves. Your delicious rasam is ready to serve. Serve this flavorful Indian summer recipe with rice and papad. You can make your rasam healthy by adding some nutritious jaggery to it. Buy our variety of authentic karupatti and enjoy the yummy flavours.

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2.Kadhi :

Kadhi is again one delicious Indian summer recipe made in nearly most part of the country. It is very easy and yummy as well. Kadhi is known for keeping the body cool during hot weather and improving digestion. Add some yogurt and besan (chickpea flour) in a bowl . Then, put some chopped green chillies, turmeric powder, ginger-garlic paste and salt into it. Whisk the mixture nicely by adding water, until there is no lump left. Put this mixture into a pan and boil it up on medium flame.

kadhi - Indian summer recipe

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Heat ghee in a small pan and add some mustard and cumin seeds to it. Next, put some dry red chillies, cinnamon sticks and cloves. Add some curry leaves and hing (asafoetida) to it. Lastly, add this seasoning to the kadhi along with some chopped coriander leaves. Simmer the mixture for 5-7 minutes and serve hot with rice or khichdi. This Indian summer recipe is a must try for all those who love curd.

3.Rice Pudding :

Rice is a very essential part of Indian cuisine. Whatever the recipe is, Indians don’t need a reason to dig into rice delicacies. This tasty Indian summer recipe tops everybody’s food list. Take some rice grains, water and a pinch of salt in a pan and boil over medium heat.

rice pudding

Cover the mixture and cook until all the water is absorbed. Add some milk and sugar into the mixture and cook for 30-45 minutes with frequent stirring. Remove from heat and stir in vanilla. Garnish with some pomegranate or any fruit of your choice and serve chilled. For more healthy and tasty rice pudding, use our variety of Kerala matta rice, which full of nutrition. We promise to serve the best!

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4. Vegetable Stew :

Vegetable stew is a great nutritious meal option. This Indian summer recipe is inspired from the one made in Kerala. Filled with the goodness of lots of yummy veggies, this recipe is very easy to prepare. Heat oil in a pan and add cinnamon, cardamon and cloves. Next, add some  black pepper and saute the mixture of spices for a while. Then, add ginger, garlic, sliced onions along with green chillies and curry leaves. Saute till the onions become translucent. Meanwhile, chop down carrots, potato, french beans and capsicum (optional). You can also put onions and tomatoes if you want. Put in the veggies with some green peas. Add coconut milk and cover it so that the veggies get cooked well. Add some curry leaves and serve with rice.

veggies used in vegetable stew

5.Fruit Custard :

If you are still wondering about what to cook in summer for desert, then I have got something for you. Fruit custard or Mixed fruit custard, whatever you call it, is an amazing and healthy desert cooked in nearly all households. Take custard powder in a bowl and add 1/2 cup milk to it. Dissolve it nicely to avoid any lumps. Now. take 2 cups of milk in a pan and heat on medium flames. Add sugar and mix well.

fruit custard - Indian summer recipe

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When it starts boiling, put in the custard mixture and stir well for 5-6 minutes. Once thickened, remove it from flames and take out in a bowl. Place it into the refrigerate and chill it for 25-30 minutes. Chop down all the fruits (mango, banana, apple, pomegranate, grapes, papaya) into similar size. Add the fruits to the chilled custard and mix. Your yummy fruit custard is ready to eat. This recipe of custard helps you stay cool and is very healthy as it contains  many fruits at a time.

So, no matter how high the temperature gets now, you have learnt all easy, tasty and healthy Indian summer recipes. Try these recipes in your kitchen and let us know in the comment section.

Stay Happy And Healthy This Summer!

External Reference :

How to make rasam