Tag: summer recipes

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4 Delicious And Healthy Kudampuli Recipes You Must Cook!

kudampuli

If you love cooking and exploring different ingredients, then this article is for you.  Today, I have got kudampuli for you. So, what is kudampuli ? Well it is one of the main spices used in the tropical cuisines. Kudampuli, also known as pot tamarind, is mostly grown is southeast Asia, coastal parts of India and west Africa. It belongs to the Clusiaceae family and closely resembles pumpkin. Scientifically known as Garcinia gummi-gutta, it is mostly used for its tangy flavor. It is extensively used in the preparation of curry and is famously known as ‘Malabar tamarind’ in India. Let’s learn how can you use this amazing spice in your kitchen!

1.Fish Curry (Kerala Style With Kudampuli) :

South India has some of the most amazing fish recipes and this is one of them. If you love fish, then you surely gotta try this. Tasty fish cubes cooked in soaked kudampuli,  it goes perfect with steamed rice. Soak some kudampuli in 1/2 cup lukewarm water and keep aside for later use. Take some water in a bowl and add chilly powder. Add some turmeric powder to it and mix well to make a thick paste.

Now, take a pan and heat some coconut oil. Add mustard seeds to it along with some fenugreek seeds and few curry leaves. Then, add sliced onions and crushed ginger and garlic. Saute till it all turns golden in colour. Next, add the chilly-turmeric paste and cook till the oil separates. Add the soaked kudampuli and some salt to taste. Cover with a lid and let it come to boil. Now, add the fish pieces and allow it to boil. When it starts boiling, reduce the heat and cover the mixture with a lid. Cook this curry for 12-15 minutes on low flame.

kudampuli fish curry

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Garnish your tasty fish curry with some curry leaves and slit green chillies. Serve hot with steamed rice. Make your curry healthy by adding our variety of kudampuli to it. You will surely crave for more kudampuli after trying our range.

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2.Kudampuli Juice:

An amazing and refreshing drink for summer is here. Served in several parts of the country, it is made with jaggery and ginger. Wash and soak some dry kudampuli in 1/2 cup water overnight. Make some jaggery syrup in a pan and keep aside. Heat a saucepan and add the jaggery syrup into it. Add some chopped ginger and the soaked kudampuli. Boil this mixture and then simmer for 15-20 minutes. Remove from it and allow it to cool.

kudampuli

Blend it into a smooth paste. Strain this paste and store it. Mix this paste with some cidar vinegar and water to serve. Add ice cubes and serve chilled. It is not just refreshing but can also help you to lose weight. So, apart from regular exercises, you can try this juice to lose fats!

3.Mulakooshyam (Raw Banana Curry):

One of the most popular dish from the rich flavorful cuisine of Kerala. This traditional recipe is cooked mostly when someone has fever or cold. Soak the malabar tamarind  pieces in lukewarm water for 15-20 minutes. Cut raw banana into medium size cubes and put it into vessel filled with water. Add some pepper corns and onion into a mixer. Add garlic and grind it into a paste. Heat a pan and add chilly powder. Put some coriander powder and cook for 2-3 minutes.

kudampuli

Next, add the prepared mixture and saute well. Add 1 to 2 cups of water along with kudampuli pieces. Put some curry leaves and salt to taste. Cook for till it starts boiling. Add the banana cubes and cook for another 15-20 minutes. Make sure the banana pieces get fully done and the curry becomes thick enough. Lastly, add some coconut oil and curry leaves. Serve hot with rice. This recipe will surely give a kick to your sick tastebuds.

4.Kudampuli Charu:

The ultimate weight loss recipe is here. Kudampuli charu is a healthy way to lose fats from the body. Take some kudampuli and soak in water for 30-45 minutes. Mash these kudampuli pieces and extract the water from it. Add water and repeat the process for 3-4 times to extract maximum content from it. Boil this extract for 10-15 minutes and allow it to settle down. Strain the mixture and store it in refrigerator. Use this tangy mixture in rasam or sambar.

kudampuli

Now, you know everything about how to use this malabar tamarind in your meals. Curry or juice, cook whatever you like with kudampuli. Make your meals healthy and tangy!

Stay healthy and happy this season!

External reference:

Pot tamarind fish curry

Gracinia juice 

 

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6 Yummy And Healthy Homemade Ice cream Recipes!

If summer is Chandler then ice cream is Joey, you just can’t imagine one without the other. Summer season and ice creams share a very special bond. Ice creams are always good to go in hot and humid weather pattern of Indian states. But due to use of chemicals and unhygienic methods, quality has become equally important now-a-days along with flavors. Don’t worry, I am not going to ask you drop off your favorite desert just like that. Instead, I will give you an insight into homemade world of ice creams in this article.  A super cool alternative it is, isn’t it ? Many of you have already begun to picture your favorite flavor in front of you with a spoon. Let’s start freezing then!

1.Mango Ice Cream :

The king of fruits is finally here! I can guarantee that mango is the most waited fruit of all times. We eagerly wait for summer to come so that we can savor mangoes. As soon as summer passes off, the only reason we look forward to it is, again mangoes. Indians are just crazy about mangoes.  Mangoes are known to prevent constipation and improve digestion as it contains digestive enzymes like terpenes. So, let’s learn how to make this yummy recipe at home.

mango ice cream

Take some fresh mangoes, peel and chop them into small cubes. Put these mango cubes in a mixture and some vanilla extract and sugar and blend into a smooth paste. In a bowl, take cream and whip it until smooth. Then add the mango mix into this,  add some jaggery and mix well. Pour in a container, cover it and place it in the freezer for few hours ( until the mix is half frozen). Take the mixture out and whip again and refrigerate for few more hours. This helps in improving the texture of ice cream. You can repeat this process 1-2 times more if required. Once set, take it out from the freezer and serve with chocolate syrup , nuts or whatever you like the most!

mango paste with vanilla extract and sugar

Make your homemade ice cream healthy with our nutritious jaggery variety. You will surely love the flavor and taste our Karupatti brings to food items.

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2.Custard Ice Cream Recipe :

This one is super yummy. A treat which any ice cream lover will enjoy. Start by freezing bowl, beater and cream for at least 24-30 hours. Add custard powder in a bowl and 3-4 teaspoons of milk. Mix well and keep aside for further use. Next, heat some milk in a pan, add sugar and stir till it dissolves.Then, add the custard milk slowly in few batches and keep mixing so that no lumps are formed. Boil this mixture on medium flame until it becomes thick. Remove it from flame and keep aside to cool.

custard ice cream

Then, take out the chilled cream and whip it nicely. Mix the custard mixture well, to avoid lump formation. Next, mix these two together and add few drops of vanilla extract. Mix everything again nicely by using a spatula. Cover the bowl and freeze until it sets (12-16 hours). Scoop the ice cream and serve with your favorite nuts. Treat your guests this season with this  tasty version of custard.

3.Banana Ice Cream :

Banana lovers! your favorite flavored ice cream is here. Blend  few ripe bananas in a blender along with some drops of honey. Take it out in a bowl and add whipped cream. Fold the mixture until its smooth and freeze until it sets. Serve with chocolate syrup and raisins.

banana ice cream with raisins

Banana is the ultimate powerhouse of nutrients. It lowers blood pressure and cures constipation. Bananas thicken the stomach layer and thereby prevent stomach ulcers.

 4.Green Tea Ice cream :

If you are our regular reader, you are already aware of the benefits of green tea. The most healthy twist that can be brought to your favorite dessert is this. Green Tea ice cream is a must try for everyone. It boosts immunity and also prevents cold and flu.

green tea flavor

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Add 3-4 teaspoons of green tea powder in a bowl. Add few teaspoons of hot water, stir well and allow it to cool. In another bowl, whip a cup of cold cream. Now mix the prepared green tea mix with 1/2 cup of sweet condensed milk.   Add this mix into whipped cream and begin to fold until a smooth and even paste is ready. Put in the refrigerator until its half frozen. Take out and fold again. Freeze till its completely done and serve chilled. Give your yummy green tea ice cream a pinch of health. Use fresh munnar green tea and feel the difference.

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5.Coconut Ice Cream :

Coconut is something which  is loved by all. Especially kids seem to truly enjoy the flavor of coconut. This recipe is perfect for summer season as coconut water improves metabolism and aids digestion. It is also known for treating dehydration. So, next time if your kids ask for ice cream, surprise them with this. Combine 1 cup milk and 1 cup of coconut water in a blender and blend thoroughly. Add in cream and 1/2 cup of coconut flakes. Mix well and freeze until it sets completely. Scoop it out and serve.

coconut

Wanna make it more delicious? Chop some of your favorite fruits – orange, apple or strawberry, whatever you like and serve along with this yummy coconut delicacy.

coconut ice cream with chopped fruits (orange , apple and strawberry)

6.Mint Ice Cream :

Mint should be in your must-eat list during summer. It improves overall digestion and removes toxins from the body. Mint ice cream is yummy and super healthy for you in this hot weather. Take a large bowl and add milk , cream with some peppermint extract. Next, add vanilla extract, sugar and salt and mix well. Pour into an ice cream tray and freeze for 30-45 minutes. Take it out and put into a container. Freeze until it sets. Garnish with some lemon wedges and mint leaves. Serve with some chocolate chips or chocolates flakes.

mint ice cream

So, are you ready to make ice cream in your kitchen ? Try these yummy homemade recipes of ice cream and let us know how you enjoyed it!

Stay Happy And Healthy This Summer!

External Reference :

Custard flavor &  Mint Flavor

 

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5 Healthy And Tasty Indian Summer Recipes!

India is known for its hot and humid climate, especially during the months from April- July, the temperature crosses all records. In India, many varieties of fruits and vegetables are available during summer season. These can be turned easily into yummy dishes. But, summer is the time when most of us chose to step out of the kitchen. Excessive heat and humidity makes it tough for us to cook. So, does that mean we are not going to savour yummy recipes? Hell no, in this article I am going to share with you the most amazing and yummy summer recipes filled with authentic Indian flavours. They are yummy and have many health benefits. Let’s learn how to cook different kinds of authentic Indian summer recipe!

1. Rasam :

If you have ever been to South India or tried South Indian cuisine, you know the importance of rasam. Rasam is a soup made with tamarind, tomatoes and spices. This yummy delicacy from the southern part of the nation is a treat to food lovers. In summer, when you mostly tend to suffer from digestion problem, this healthy dish can help you prevent indigestion and constipation.

Start this recipe by heating oil in apot along with mustard and cumin seeds and some dry red chillies. Next, add some garlic cloves, curry leaves and hing (asfoetida ). In another pan, tomatoes are saute along with salt and turmeric until it gets mushy. Then, add the prepared masala to it and cook for few more minutes. Pour some water along with tamarind paste and jaggery. Add salt at this stage if required.

rasam

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Bring the mixture to a boil and add chopped coriander leaves. Your delicious rasam is ready to serve. Serve this flavorful Indian summer recipe with rice and papad. You can make your rasam healthy by adding some nutritious jaggery to it. Buy our variety of authentic karupatti and enjoy the yummy flavours.

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2.Kadhi :

Kadhi is again one delicious Indian summer recipe made in nearly most part of the country. It is very easy and yummy as well. Kadhi is known for keeping the body cool during hot weather and improving digestion. Add some yogurt and besan (chickpea flour) in a bowl . Then, put some chopped green chillies, turmeric powder, ginger-garlic paste and salt into it. Whisk the mixture nicely by adding water, until there is no lump left. Put this mixture into a pan and boil it up on medium flame.

kadhi - Indian summer recipe

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Heat ghee in a small pan and add some mustard and cumin seeds to it. Next, put some dry red chillies, cinnamon sticks and cloves. Add some curry leaves and hing (asafoetida) to it. Lastly, add this seasoning to the kadhi along with some chopped coriander leaves. Simmer the mixture for 5-7 minutes and serve hot with rice or khichdi. This Indian summer recipe is a must try for all those who love curd.

3.Rice Pudding :

Rice is a very essential part of Indian cuisine. Whatever the recipe is, Indians don’t need a reason to dig into rice delicacies. This tasty Indian summer recipe tops everybody’s food list. Take some rice grains, water and a pinch of salt in a pan and boil over medium heat.

rice pudding

Cover the mixture and cook until all the water is absorbed. Add some milk and sugar into the mixture and cook for 30-45 minutes with frequent stirring. Remove from heat and stir in vanilla. Garnish with some pomegranate or any fruit of your choice and serve chilled. For more healthy and tasty rice pudding, use our variety of Kerala matta rice, which full of nutrition. We promise to serve the best!

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4. Vegetable Stew :

Vegetable stew is a great nutritious meal option. This Indian summer recipe is inspired from the one made in Kerala. Filled with the goodness of lots of yummy veggies, this recipe is very easy to prepare. Heat oil in a pan and add cinnamon, cardamon and cloves. Next, add some  black pepper and saute the mixture of spices for a while. Then, add ginger, garlic, sliced onions along with green chillies and curry leaves. Saute till the onions become translucent. Meanwhile, chop down carrots, potato, french beans and capsicum (optional). You can also put onions and tomatoes if you want. Put in the veggies with some green peas. Add coconut milk and cover it so that the veggies get cooked well. Add some curry leaves and serve with rice.

veggies used in vegetable stew

5.Fruit Custard :

If you are still wondering about what to cook in summer for desert, then I have got something for you. Fruit custard or Mixed fruit custard, whatever you call it, is an amazing and healthy desert cooked in nearly all households. Take custard powder in a bowl and add 1/2 cup milk to it. Dissolve it nicely to avoid any lumps. Now. take 2 cups of milk in a pan and heat on medium flames. Add sugar and mix well.

fruit custard - Indian summer recipe

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When it starts boiling, put in the custard mixture and stir well for 5-6 minutes. Once thickened, remove it from flames and take out in a bowl. Place it into the refrigerate and chill it for 25-30 minutes. Chop down all the fruits (mango, banana, apple, pomegranate, grapes, papaya) into similar size. Add the fruits to the chilled custard and mix. Your yummy fruit custard is ready to eat. This recipe of custard helps you stay cool and is very healthy as it contains  many fruits at a time.

So, no matter how high the temperature gets now, you have learnt all easy, tasty and healthy Indian summer recipes. Try these recipes in your kitchen and let us know in the comment section.

Stay Happy And Healthy This Summer!

External Reference :

How to make rasam