Are you the one who secretly wants to have body transformation like Bollywood actors and actresses? You would love to know that the ingredient they used is easily accessible to you too. Yes, don’t be surprised because be it Kareena Kapoor or Sonakshi Sinha, Kudampuli for weight loss has been an ultimate choice for curbing the extra fat from their body. And you can see how efficiently it has proved to be useful.
And you don’t have to worry about its how and why! Move ahead with this blog to know how Kudampuli for weight loss is used. But before you blindly assume something, we would like to recommend that alongside using kudampuli, you should also take care of your diet. Along with that you can do some physical exercise or activity of your choice regularly. So, let’s get started!
And wait till the end for some mind blowing facts about Kudampuli for weight loss! We promise you won’t regret!
The mechanism behind Kudampuli for weight loss
This is one of the most loved spices from the southern part of Indian subcontinent. And to your surprise, it has become famous for one of the major weight loss hacks found till date. There is no rocket science behind using Kudampuli for weight loss.
In 2004, scientific studies found that Kudampuli extract had some link with reduction of body weight. There was some positive effect that Kudampuli left on basic metabolic rate of body, cholesterol level, and appetite.
Finally, researchers found that one magical component because of which we can easily use Kudampuli for weight loss. It is hydroxycitric acid which is the major component responsible for burning unwanted fat in your body.
In its purest form, Kudampuli has HCA present in concentrated amount and it is mostly found in the rind of Kudampuli. There are two major steps involved in using Kudampuli for weight loss.
- First of all, it prevents accumulation or storage of fat
- Then it minimizes the appetite to optimum level so that you don’t stuff yourself
There is an enzyme in our liver which converts extra carbohydrates into fats and this is responsible for adding excess unhealthy to your normal body. HCA present in Kudampuli inhibits this enzyme and burns out the carbohydrate which is changes into energy form for general utilization while doing any sort of work. Not only this, even the levels of low density lipids (bad cholesterol) and triglycerides reduce to optimum level and in some cases it completely disappears.
Kudampuli for weight loss – A magical mechanism in your body that you didn’t know!
Serotonin is your feel good hormone!
Did you know that when you hug someone, you feel like hugging more because levels of serotonin gradually increase? This is how affection between two people works! Amazing, isn’t it?
Raise your hands if you don’t feel hungry when you are too happy or positively overwhelmed. It happens with all of us, that we forget our food when we are too happy with what we are doing or experiencing. This way, serotonin is indirectly responsible for reducing your appetite. Are you getting hints on how is Kudampuli for weight loss useful?
Yes, Kudampuli increases the level of serotonin and your appetite remains under control. Usually, excess of eating is due to stressful situation and we call it as binge eating. Isn’t it great that you feel less stressful and also your weight is under check? This is one of the loveliest mechanisms of weight reduction we have ever come across.
Few extra bits in numbers, in case you don’t believe:-
- It reduces the body weight by 5.4% when observed after few weeks of consumption of Kudampuli for weight loss. On an average it reduces 14 lbs as compared to 6.1 lbs through other dietary supplements for weight loss purposes.
- It also reduces basic metabolic rate by 5.2% which helps in controlling the addition of excess weight to your body.
Consumption of Kudampuli for weight loss
If you are to looking for strict dosage, then clinically it is healthy to consume 1.5 Grams of Kudampuli or Kudampuli extract on daily basis.
For better results, if you try adding more of potassium and calcium in your diet, then it will help in absorption of Kudampuli. You can consider eating a banana which is rich in potassium or green vegetables which have ample amount of calcium in it.
There are certain capsules of Kudampuli for weight loss purposes. These are chemical supplements which contain certain additives about which we have no idea. It is always good to remain on the healthier side of diet rather than adapting something about which you are not sure. We would suggest you to buy pure Kudampuli for weight loss and prepare the solution at your home by yourself.
If you need to know about the recipe, we have a list of some recipes including juice of Kudampuli for weight loss which you can read here. Apart from weight loss properties, Kudampuli is a spice which has extremely rich and soothing flavour and takes your dish to completely another level.
4 Delicious and healthy Kudampuli recipes you must cook!
We love spreading the idea of balanced diet, so it would be amazing if you used Kudampuli for weight loss in a significantly balanced manner. There are a lot more facts which you would love to know about Kudampuli apart from its fat burning properties.
Awesome facts you didn’t know about Kudampuli
Thus, from now on, you need to stop cribbing about those extra curves in your body. Also, it is advisable to stay away from supplements and chemicals which have side effects. It’s okay to go for a slow remedy which keeps you healthy, rather than choosing a faster one with side effects. Stay healthy and we would love to hear your feedback about this.