The greatest festival of Kerala is around the corner and the preparations have already begun. Onam festival, the heart of Malayali culture is finally here. Every year during the malayali month of Chingam i.e, August-September, Onam is celebrated all across Kerala with great joy. This year Onam festival is expected to begin on 15th August and end by 27th of the same month. It is basically celebrated to mark the homecoming of king Mahabali. Continue reading Onam Sadya – The Much Awaited Feast For Malayalis! (10 Delicious Recipes)
Are you the one who secretly wants to have body transformation like Bollywood actors and actresses? You would love to know that the ingredient they used is easily accessible to you too. Yes, don’t be surprised because be it Kareena Kapoor or Sonakshi Sinha, Kudampuli for weight loss has been an ultimate choice for curbing the extra fat from their body. And you can see how efficiently it has proved to be useful.
And you don’t have to worry about its how and why! Move ahead with this blog to know how Kudampuli for weight loss is used. But before you blindly assume something, we would like to recommend that alongside using kudampuli, you should also take care of your diet. Along with that you can do some physical exercise or activity of your choice regularly. So, let’s get started!
And wait till the end for some mind blowing facts about Kudampuli for weight loss! We promise you won’t regret!
The mechanism behind Kudampuli for weight loss
This is one of the most loved spices from the southern part of Indian subcontinent. And to your surprise, it has become famous for one of the major weight loss hacks found till date. There is no rocket science behind using Kudampuli for weight loss.
In 2004, scientific studies found that Kudampuli extract had some link with reduction of body weight. There was some positive effect that Kudampuli left on basic metabolic rate of body, cholesterol level, and appetite.
Finally, researchers found that one magical component because of which we can easily use Kudampuli for weight loss. It is hydroxycitric acid which is the major component responsible for burning unwanted fat in your body.
In its purest form, Kudampuli has HCA present in concentrated amount and it is mostly found in the rind of Kudampuli. There are two major steps involved in using Kudampuli for weight loss.
- First of all, it prevents accumulation or storage of fat
- Then it minimizes the appetite to optimum level so that you don’t stuff yourself
There is an enzyme in our liver which converts extra carbohydrates into fats and this is responsible for adding excess unhealthy to your normal body. HCA present in Kudampuli inhibits this enzyme and burns out the carbohydrate which is changes into energy form for general utilization while doing any sort of work. Not only this, even the levels of low density lipids (bad cholesterol) and triglycerides reduce to optimum level and in some cases it completely disappears.
Kudampuli for weight loss – A magical mechanism in your body that you didn’t know!
Serotonin is your feel good hormone!
Did you know that when you hug someone, you feel like hugging more because levels of serotonin gradually increase? This is how affection between two people works! Amazing, isn’t it?
Raise your hands if you don’t feel hungry when you are too happy or positively overwhelmed. It happens with all of us, that we forget our food when we are too happy with what we are doing or experiencing. This way, serotonin is indirectly responsible for reducing your appetite. Are you getting hints on how is Kudampuli for weight loss useful?
Yes, Kudampuli increases the level of serotonin and your appetite remains under control. Usually, excess of eating is due to stressful situation and we call it as binge eating. Isn’t it great that you feel less stressful and also your weight is under check? This is one of the loveliest mechanisms of weight reduction we have ever come across.
Few extra bits in numbers, in case you don’t believe:-
- It reduces the body weight by 5.4% when observed after few weeks of consumption of Kudampuli for weight loss. On an average it reduces 14 lbs as compared to 6.1 lbs through other dietary supplements for weight loss purposes.
- It also reduces basic metabolic rate by 5.2% which helps in controlling the addition of excess weight to your body.
Consumption of Kudampuli for weight loss
If you are to looking for strict dosage, then clinically it is healthy to consume 1.5 Grams of Kudampuli or Kudampuli extract on daily basis.
For better results, if you try adding more of potassium and calcium in your diet, then it will help in absorption of Kudampuli. You can consider eating a banana which is rich in potassium or green vegetables which have ample amount of calcium in it.
There are certain capsules of Kudampuli for weight loss purposes. These are chemical supplements which contain certain additives about which we have no idea. It is always good to remain on the healthier side of diet rather than adapting something about which you are not sure. We would suggest you to buy pure Kudampuli for weight loss and prepare the solution at your home by yourself.
If you need to know about the recipe, we have a list of some recipes including juice of Kudampuli for weight loss which you can read here. Apart from weight loss properties, Kudampuli is a spice which has extremely rich and soothing flavour and takes your dish to completely another level.
We love spreading the idea of balanced diet, so it would be amazing if you used Kudampuli for weight loss in a significantly balanced manner. There are a lot more facts which you would love to know about Kudampuli apart from its fat burning properties.
Thus, from now on, you need to stop cribbing about those extra curves in your body. Also, it is advisable to stay away from supplements and chemicals which have side effects. It’s okay to go for a slow remedy which keeps you healthy, rather than choosing a faster one with side effects. Stay healthy and we would love to hear your feedback about this.
If you love cooking and exploring different ingredients, then this article is for you. Today, I have got kudampuli for you. So, what is kudampuli ? Well it is one of the main spices used in the tropical cuisines. Kudampuli, also known as pot tamarind, is mostly grown is southeast Asia, coastal parts of India and west Africa. It belongs to the Clusiaceae family and closely resembles pumpkin. Scientifically known as Garcinia gummi-gutta, it is mostly used for its tangy flavor. It is extensively used in the preparation of curry and is famously known as ‘Malabar tamarind’ in India. Let’s learn how can you use this amazing spice in your kitchen!
1.Fish Curry (Kerala Style With Kudampuli) :
South India has some of the most amazing fish recipes and this is one of them. If you love fish, then you surely gotta try this. Tasty fish cubes cooked in soaked kudampuli, it goes perfect with steamed rice. Soak some kudampuli in 1/2 cup lukewarm water and keep aside for later use. Take some water in a bowl and add chilly powder. Add some turmeric powder to it and mix well to make a thick paste.
Now, take a pan and heat some coconut oil. Add mustard seeds to it along with some fenugreek seeds and few curry leaves. Then, add sliced onions and crushed ginger and garlic. Saute till it all turns golden in colour. Next, add the chilly-turmeric paste and cook till the oil separates. Add the soaked kudampuli and some salt to taste. Cover with a lid and let it come to boil. Now, add the fish pieces and allow it to boil. When it starts boiling, reduce the heat and cover the mixture with a lid. Cook this curry for 12-15 minutes on low flame.
Garnish your tasty fish curry with some curry leaves and slit green chillies. Serve hot with steamed rice. Make your curry healthy by adding our variety of kudampuli to it. You will surely crave for more kudampuli after trying our range.
An amazing and refreshing drink for summer is here. Served in several parts of the country, it is made with jaggery and ginger. Wash and soak some dry kudampuli in 1/2 cup water overnight. Make some jaggery syrup in a pan and keep aside. Heat a saucepan and add the jaggery syrup into it. Add some chopped ginger and the soaked kudampuli. Boil this mixture and then simmer for 15-20 minutes. Remove from it and allow it to cool.
Blend it into a smooth paste. Strain this paste and store it. Mix this paste with some cidar vinegar and water to serve. Add ice cubes and serve chilled. It is not just refreshing but can also help you to lose weight. So, apart from regular exercises, you can try this juice to lose fats!
3.Mulakooshyam (Raw Banana Curry):
One of the most popular dish from the rich flavorful cuisine of Kerala. This traditional recipe is cooked mostly when someone has fever or cold. Soak the malabar tamarind pieces in lukewarm water for 15-20 minutes. Cut raw banana into medium size cubes and put it into vessel filled with water. Add some pepper corns and onion into a mixer. Add garlic and grind it into a paste. Heat a pan and add chilly powder. Put some coriander powder and cook for 2-3 minutes.
Next, add the prepared mixture and saute well. Add 1 to 2 cups of water along with kudampuli pieces. Put some curry leaves and salt to taste. Cook for till it starts boiling. Add the banana cubes and cook for another 15-20 minutes. Make sure the banana pieces get fully done and the curry becomes thick enough. Lastly, add some coconut oil and curry leaves. Serve hot with rice. This recipe will surely give a kick to your sick tastebuds.
The ultimate weight loss recipe is here. Kudampuli charu is a healthy way to lose fats from the body. Take some kudampuli and soak in water for 30-45 minutes. Mash these kudampuli pieces and extract the water from it. Add water and repeat the process for 3-4 times to extract maximum content from it. Boil this extract for 10-15 minutes and allow it to settle down. Strain the mixture and store it in refrigerator. Use this tangy mixture in rasam or sambar.
Now, you know everything about how to use this malabar tamarind in your meals. Curry or juice, cook whatever you like with kudampuli. Make your meals healthy and tangy!
Stay healthy and happy this season!