Blog - Page 12 of 28 - The South Indian Store

Posted on June 24, 2018 June 29, 2019

How Kudampuli for weight loss make home remedies a better option?

Are you the one who secretly wants to have body transformation like Bollywood actors and actresses? You would love to know that the ingredient they used is easily accessible to you too. Yes, don’t be surprised because be it Kareena Kapoor or Sonakshi Sinha, Kudampuli for weight loss has been an ultimate choice for curbing the extra fat from their body. And you can see how efficiently it has proved to be useful.

And you don’t have to worry about its how and why! Move ahead with this blog to know how Kudampuli for weight loss is used. But before you blindly assume something, we would like to recommend that alongside using kudampuli, you should also take care of your diet. Along with that you can do some physical exercise or activity of your choice regularly. So, let’s get started!

And wait till the end for some mind blowing facts about Kudampuli for weight loss! We promise you won’t regret!

The mechanism behind Kudampuli for weight loss

This is one of the most loved spices from the southern part of Indian subcontinent. And to your surprise, it has become famous for one of the major weight loss hacks found till date. There is no rocket science behind using Kudampuli for weight loss.

In 2004, scientific studies found that Kudampuli extract had some link with reduction of body weight. There was some positive effect that Kudampuli left on basic metabolic rate of body, cholesterol level, and appetite.

Finally, researchers found that one magical component because of which we can easily use Kudampuli for weight loss. It is hydroxycitric acid which is the major component responsible for burning unwanted fat in your body.

In its purest form, Kudampuli has HCA present in concentrated amount and it is mostly found in the rind of Kudampuli. There are two major steps involved in using Kudampuli for weight loss.

First of all, it prevents accumulation or storage of fat
Then it minimizes the appetite to optimum level so that you don’t stuff yourself

There is an enzyme in our liver which converts extra carbohydrates into fats and this is responsible for adding excess unhealthy to your normal body. HCA present in Kudampuli inhibits this enzyme and burns out the carbohydrate which is changes into energy form for general utilization while doing any sort of work. Not only this, even the levels of low density lipids (bad cholesterol) and triglycerides reduce to optimum level and in some cases it completely disappears.

Kudampuli for weight loss – A magical mechanism in your body that you didn’t know!

Serotonin is your feel good hormone!

Did you know that when you hug someone, you feel like hugging more because levels of serotonin gradually increase? This is how affection between two people works! Amazing, isn’t it?

Raise your hands if you don’t feel hungry when you are too happy or positively overwhelmed. It happens with all of us, that we forget our food when we are too happy with what we are doing or experiencing. This way, serotonin is indirectly responsible for reducing your appetite. Are you getting hints on how is Kudampuli for weight loss useful?

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Yes, Kudampuli increases the level of serotonin and your appetite remains under control. Usually, excess of eating is due to stressful situation and we call it as binge eating. Isn’t it great that you feel less stressful and also your weight is under check? This is one of the loveliest mechanisms of weight reduction we have ever come across.

Few extra bits in numbers, in case you don’t believe:-

It reduces the body weight by 5.4% when observed after few weeks of consumption of Kudampuli for weight loss. On an average it reduces 14 lbs as compared to 6.1 lbs through other dietary supplements for weight loss purposes.
It also reduces basic metabolic rate by 5.2% which helps in controlling the addition of excess weight to your body.

Consumption of Kudampuli for weight loss

If you are to looking for strict dosage, then clinically it is healthy to consume 1.5 Grams of Kudampuli or Kudampuli extract on daily basis.

For better results, if you try adding more of potassium and calcium in your diet, then it will help in absorption of Kudampuli. You can consider eating a banana which is rich in potassium or green vegetables which have ample amount of calcium in it.

There are certain capsules of Kudampuli for weight loss purposes. These are chemical supplements which contain certain additives about which we have no idea. It is always good to remain on the healthier side of diet rather than adapting something about which you are not sure. We would suggest you to buy pure Kudampuli for weight loss and prepare the solution at your home by yourself.

Buy pure Kudampuli

If you need to know about the recipe, we have a list of some recipes including juice of Kudampuli for weight loss which you can read here. Apart from weight loss properties, Kudampuli is a spice which has extremely rich and soothing flavour and takes your dish to completely another level.

4 Delicious and healthy Kudampuli recipes you must cook!

We love spreading the idea of balanced diet, so it would be amazing if you used Kudampuli for weight loss in a significantly balanced manner. There are a lot more facts which you would love to know about Kudampuli apart from its fat burning properties.

Awesome facts you didn’t know about Kudampuli

Thus, from now on, you need to stop cribbing about those extra curves in your body. Also, it is advisable to stay away from supplements and chemicals which have side effects. It’s okay to go for a slow remedy which keeps you healthy, rather than choosing a faster one with side effects. Stay healthy and we would love to hear your feedback about this.

External References

Garcinia cambogia for weight loss

Posted on June 17, 2018 June 29, 2019

4 Delicious And Healthy Kudampuli Recipes You Must Cook!

If you love cooking and exploring different ingredients, then this article is for you. Today, I have got kudampuli for you. So, what is kudampuli ? Well it is one of the main spices used in the tropical cuisines. Kudampuli, also known as pot tamarind, is mostly grown is southeast Asia, coastal parts of India and west Africa. It belongs to the Clusiaceae family and closely resembles pumpkin. Scientifically known as Garcinia gummi-gutta, it is mostly used for its tangy flavor. It is extensively used in the preparation of curry and is famously known as ‘Malabar tamarind’ in India. Let’s learn how can you use this amazing spice in your kitchen!

1.Fish Curry (Kerala Style With Kudampuli) :

South India has some of the most amazing fish recipes and this is one of them. If you love fish, then you surely gotta try this. Tasty fish cubes cooked in soaked kudampuli, it goes perfect with steamed rice. Soak some kudampuli in 1/2 cup lukewarm water and keep aside for later use. Take some water in a bowl and add chilly powder. Add some turmeric powder to it and mix well to make a thick paste.

Now, take a pan and heat some coconut oil. Add mustard seeds to it along with some fenugreek seeds and few curry leaves. Then, add sliced onions and crushed ginger and garlic. Saute till it all turns golden in colour. Next, add the chilly-turmeric paste and cook till the oil separates. Add the soaked kudampuli and some salt to taste. Cover with a lid and let it come to boil. Now, add the fish pieces and allow it to boil. When it starts boiling, reduce the heat and cover the mixture with a lid. Cook this curry for 12-15 minutes on low flame.

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Garnish your tasty fish curry with some curry leaves and slit green chillies. Serve hot with steamed rice. Make your curry healthy by adding our variety of kudampuli to it. You will surely crave for more kudampuli after trying our range.

Buy Tasty Kudampuli Online – Buy Now!

2.Kudampuli Juice:

An amazing and refreshing drink for summer is here. Served in several parts of the country, it is made with jaggery and ginger. Wash and soak some dry kudampuli in 1/2 cup water overnight. Make some jaggery syrup in a pan and keep aside. Heat a saucepan and add the jaggery syrup into it. Add some chopped ginger and the soaked kudampuli. Boil this mixture and then simmer for 15-20 minutes. Remove from it and allow it to cool.

Blend it into a smooth paste. Strain this paste and store it. Mix this paste with some cidar vinegar and water to serve. Add ice cubes and serve chilled. It is not just refreshing but can also help you to lose weight. So, apart from regular exercises, you can try this juice to lose fats!

3.Mulakooshyam (Raw Banana Curry):

One of the most popular dish from the rich flavorful cuisine of Kerala. This traditional recipe is cooked mostly when someone has fever or cold. Soak the malabar tamarind pieces in lukewarm water for 15-20 minutes. Cut raw banana into medium size cubes and put it into vessel filled with water. Add some pepper corns and onion into a mixer. Add garlic and grind it into a paste. Heat a pan and add chilly powder. Put some coriander powder and cook for 2-3 minutes.

Next, add the prepared mixture and saute well. Add 1 to 2 cups of water along with kudampuli pieces. Put some curry leaves and salt to taste. Cook for till it starts boiling. Add the banana cubes and cook for another 15-20 minutes. Make sure the banana pieces get fully done and the curry becomes thick enough. Lastly, add some coconut oil and curry leaves. Serve hot with rice. This recipe will surely give a kick to your sick tastebuds.

4.Kudampuli Charu:

The ultimate weight loss recipe is here. Kudampuli charu is a healthy way to lose fats from the body. Take some kudampuli and soak in water for 30-45 minutes. Mash these kudampuli pieces and extract the water from it. Add water and repeat the process for 3-4 times to extract maximum content from it. Boil this extract for 10-15 minutes and allow it to settle down. Strain the mixture and store it in refrigerator. Use this tangy mixture in rasam or sambar.

Now, you know everything about how to use this malabar tamarind in your meals. Curry or juice, cook whatever you like with kudampuli. Make your meals healthy and tangy!

Stay healthy and happy this season!

External reference:

Pot tamarind fish curry

Gracinia juice

Posted on June 4, 2018 June 29, 2019

6 Facts You Probably Didn’t Know About Curry Leaves!

Teeny tiny green leaves filled with several health benefits, I am very sure most of you are still unaware of the amazing properties curry leaves hold. Curry trees are mostly grown in India and Sri Lanka and belong to the family rutaceae. It is tropical in origin and produces aromatic leaves. Mostly used to garnish or to enrich the flavor of food, curry leaves are a must in Indian households. It is commonly known as ‘Kadi patta’ across the nation. Let’s explore the amazing properties of curry leaves which will make you use them for many other reasons other than just flavor. Let’s begin!

BENEFITS

1.Rich In Anti-oxidants:

According to researchers in India, curry leaves have high content of anti-oxidants. It also contains several vitamins which makes it super healthy for consumption. These properties of kadi patta makes it good for heart health and helps in preventing certain diseases.

2.Good For Hairs:

Are you suffering from hair fall or any other hair issues ? then, your ultimate savior is here. Kadi patta is believed to be extremely good for hair growth. Curry leaves oil or paste, both can help you prevent hair loss or remove dandruff.

Tip : You can also use kadi patta for grey hairs.

Take some curry leaves and dry them up. Grind them in a mixture to make a fine powder. Add this powder into your regular oil. You can use coconut or olive oil for better results. . Mix it well and apply to your hairs. For best results, use on a regular basis.

3.Improves Eyesight:

You already came across the high vitamin content of curry leaves. The presence of vitamin A makes it good for eyes and vision. Deficiency of vitamin A leads to a syndrome called ‘night blindness’. You can protect your vision by eating kadi patta on a regular basis.

4.Improves Skin:

These green leaves help in skin nourishment as well. The paste of curry leaves works best in case of cuts, burns or bites. It improves skin health and gives you clean and clear skin.

5.Your Stomach’s Best Friend:

Whatever your digestive issues are, the answer is curry leaves. They are very popular in Ayurvedic medicine. They improve digestion and are known to cure several digestive disorders. So, next time if you have any stomach issues, sip in some curry leave juice!

6. Lowers Cholesterol:

These green leaves are packed with anti-oxidants which helps to lower the cholesterol level. Anti-oxidants prevent the oxidation of cholesterol, preventing the formation of bad cholesterol.

Curry leaves are packed with so much health benefits, that you must be willing to eat them right away. So, I have a prepared list of yummy recipes where curry leaves are the core ingredient.

RECIPES

1.Curry Leaves Chutney:

Take a blender and add the following ingredients – a cup of curry leaves, a teaspoon of tuar dal, few drops of cooking oil, 3-4 green or dried red chillies, 4-5 cloves of garlic, few mustard seeds, 1/2 inch ginger, a pinch of asafoetida and some salt. Blend them all into a smooth paste and add lemon juice. Serve along with rice or parathas. You can also eat it with pakoras, idli and vada.

2. Curry Leaves Pickle:

Curry leaves and pickle? yeah I know most of you must be wondering how will this taste. So, why wait? Buy our delicious curry leaves pickle now and explore the amazing world of Indian food.

Buy Curry Leaves Pickle Online- Buy Now!

3.Curry Leaves Pakoda:

This one is going to become your favorite evening snack. Chop some curry leaves and onion in a bowl. Put some ginger and garlic paste. Add besan or chickpea flour along with some salt, turmeric powder and red chilli powder. Slowly add little water and mix nicely. Give random shapes and fry in hot oil. Your yummy pakodas are ready to eat!

I am sure curry leaves are no more just some leaves to you. They have now become the ultimate health pack. Add this amazing leaf into your cooking world and enjoy the benefit it provides.

Stay Happy And Healthy This Season!