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The 6 best South Indian food that will add unique element to your new year plans

Just like you, we all are excited for our new year plans because we have some amazing South Indian food instant mixes to serve. While some of us have cheat day everyday, there are other set of people who are continuously finding low calorie Indian food. So here, we have some new year plans that will not only satisfy your taste buds but also serve you low calorie Indian food.

Go ahead with this blog because you will thank us for sorting your new year plans with south Indian food. These are the combinations and recipes you never knew existed and we are bringing it to you for the very first time.

Benefits of south Indian food that doesn’t affect your resolution for healthy diet

So before we tell you about making new year plans with south Indian food, we would tell you why! Because there should be reason behind leaving aside pizza and changing your cuisine for your new year plans, right? Hence, here are some benefits of south Indian food that you need to consider in mind.

  • South Indian food is highly rich in protein. Be it anything starting from dosa, sambhar, and idli; you will find it rich in protein. This will turn out to be the best option for health conscious people. The plus point with this plan is that you will not gain calories. It’s like having a cheat day without actually having a cheat diet.
  • The reason why everyone loves south Indian food is because of its fiber content. The fibre makes the food easily digestible without leaving any sign of flatulence. So, your new year is definitely not going to leave you bloated on the very first day of 2019.
  • South Indian food gets easily digested, so in case you want to eat more yummies, you can always have room for it. It gets digested super soon and doesn’t make you lazy or lethargic.
  • One of the most prominent characteristics of south Indian food is that it is perfect diet if you want to lose weight. You can actually binge on south Indian food or snacks and feel totally okay about your body weight.

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South Indian food combination which can make your new year plans better

Now, is the time for some amazing south Indian food combo because in the previous section we have stated enough reasons for you to choose this over other options. Without wasting much time, let’s just jump to explore these amazing combinations that we have for you on our website.

Rava idli with groundnut chutney

Rava idli is just a fancy recreation of normal idli which is a very healthy as well as tasty option for you. You can have this with our instant groundnut chutney mix and serve this lovely combination to your family and friends. In addition to it, you can try our pickles that will just add more taste to your rava idli and groundnut chutney.

Ragi idli with Andhra gun powder

We have seen a lot of people replacing normal carbohydrate with ragi, so why not start your year with a healthy option. We have ragi idli mix for a healthier option, which can be combined with spicy Andhra gun powder. This will just add taste to your one healthy meal and you can enjoy authentic south Indian food.

Adai dosa with Lemon rasam

Adai is a special type of multigrain dosa which not only fulfills your appetite but tastes amazing. This is not similar to your regular dosa, but even better than that. The best part is you can add chopped tomatoes, onions, coriander leaves, and anything you like to our instant mix and make this a vegetarian version of omlet. In order to cheat a little, don’t mind adding some butter or cheese while serving. Can you already feel the water in your mouth?

Buy adai dosa instant mix

We are not done yet because we have to tell you about lemon rasam too! This is a very healthy and refreshing south Indian drink that can be taken alongside rice, idli, dosa, or adai dosa. It is actually considered as a drink which can make you feel better when you are sick with fever or cold. So why not combine the charm of adai dosa with tangy touch from lemon rasam.

Multi millet dosa with Chutney podi

This is the kind of dosa that comes in a dream of every dosa lover who is going to gym and avoiding their cravings. This multi millet dosa is packed with nutrition and gives you a perfect reason to have a cheat day. Multi millet food tops the list of Indian low calorie food and here is the instant mix for the same to save some effort.

And in case you think this is a boring suggestion, we have instant chutney podi mix which can just add flavour to your multi millet dosa. To get the best out of these mixes, you can make podi dosa roasted in ghee. Needless to mention again, but all this with health under your check. Amazing isn’t it?

Lemon poha with pickles

Now, why stick to south Indian food when you can have a spicy blend from Maharashtra too! Here, we have lemon poha which is unique as well as a healthy option for starting your new year. You can have this poha with any of the pickles listed on our website. If you need a twist, you can chop some cabbage, spring onion, or potatoes and add it to your poha.

Buy lemon poha instant mix

On a brighter side, if you like the poha spicy, you can add our podi mix or Andhra gunpowder to the mix. This will give it a very spicy touch without compromising on your health.

Ragi dosa with groundnut chutney

Ragi dosa is one of the most preferred south Indian food when we talk about low-calorie Indian food. People who are not used to having ragi can combine it with lemon rasam or Andhra gunpowder. But we would recommend groundnut chutney mix with our ragi dosa because it complements the taste and makes it very yummy.

So with all the above combination of south Indian food instant mixes, you might have got some of your own ideas too. We would love it if you share it with us, so start spamming with your creative combination. We hope you liked our suggestion and now it’s time for you to give us feedback on our blogs.

The entire team of The South Indian Store wishes a very happy new year to you and your family. May you stay healthy, creative, and positive throughout the year.

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How Kudampuli for weight loss make home remedies a better option?

Are you the one who secretly wants to have body transformation like Bollywood actors and actresses? You would love to know that the ingredient they used is easily accessible to you too. Yes, don’t be surprised because be it Kareena Kapoor or Sonakshi Sinha, Kudampuli for weight loss has been an ultimate choice for curbing the extra fat from their body. And you can see how efficiently it has proved to be useful.

And you don’t have to worry about its how and why! Move ahead with this blog to know how Kudampuli for weight loss is used. But before you blindly assume something, we would like to recommend that alongside using kudampuli, you should also take care of your diet. Along with that you can do some physical exercise or activity of your choice regularly. So, let’s get started!

And wait till the end for some mind blowing facts about Kudampuli for weight loss! We promise you won’t regret!

 

The mechanism behind Kudampuli for weight loss

This is one of the most loved spices from the southern part of Indian subcontinent. And to your surprise, it has become famous for one of the major weight loss hacks found till date.  There is no rocket science behind using Kudampuli for weight loss.

In 2004, scientific studies found that Kudampuli extract had some link with reduction of body weight. There was some positive effect that Kudampuli left on basic metabolic rate of body, cholesterol level, and appetite.

Finally, researchers found that one magical component because of which we can easily use Kudampuli for weight loss. It is hydroxycitric acid which is the major component responsible for burning unwanted fat in your body.

kudampuli for weight loss

In its purest form, Kudampuli has HCA present in concentrated amount and it is mostly found in the rind of Kudampuli. There are two major steps involved in using Kudampuli for weight loss.

  • First of all, it prevents accumulation or storage of fat
  • Then it minimizes the appetite to optimum level so that you don’t stuff yourself

There is an enzyme in our liver which converts extra carbohydrates into fats and this is responsible for adding excess unhealthy to your normal body. HCA present in Kudampuli inhibits this enzyme and burns out the carbohydrate which is changes into energy form for general utilization while doing any sort of work. Not only this, even the levels of low density lipids (bad cholesterol) and triglycerides reduce to optimum level and in some cases it completely disappears.

 

Kudampuli for weight loss – A magical mechanism in your body that you didn’t know!

Serotonin is your feel good hormone!

Did you know that when you hug someone, you feel like hugging more because levels of serotonin gradually increase? This is how affection between two people works! Amazing, isn’t it?

Raise your hands if you don’t feel hungry when you are too happy or positively overwhelmed. It happens with all of us, that we forget our food when we are too happy with what we are doing or experiencing. This way, serotonin is indirectly responsible for reducing your appetite. Are you getting hints on how is Kudampuli for weight loss useful?

kudampuli juice

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Yes, Kudampuli increases the level of serotonin and your appetite remains under control. Usually, excess of eating is due to stressful situation and we call it as binge eating. Isn’t it great that you feel less stressful and also your weight is under check? This is one of the loveliest mechanisms of weight reduction we have ever come across.

Few extra bits in numbers, in case you don’t believe:-

  • It reduces the body weight by 5.4% when observed after few weeks of consumption of Kudampuli for weight loss. On an average it reduces 14 lbs as compared to 6.1 lbs through other dietary supplements for weight loss purposes.
  • It also reduces basic metabolic rate by 5.2% which helps in controlling the addition of excess weight to your body.

 

Consumption of Kudampuli for weight loss

If you are to looking for strict dosage, then clinically it is healthy to consume 1.5 Grams of Kudampuli or Kudampuli extract on daily basis.

For better results, if you try adding more of potassium and calcium in your diet, then it will help in absorption of Kudampuli.  You can consider eating a banana which is rich in potassium or green vegetables which have ample amount of calcium in it.

kudampuli juice for weight loss

There are certain capsules of Kudampuli for weight loss purposes. These are chemical supplements which contain certain additives about which we have no idea. It is always good to remain on the healthier side of diet rather than adapting something about which you are not sure. We would suggest you to buy pure Kudampuli for weight loss and prepare the solution at your home by yourself.

Buy pure Kudampuli

If you need to know about the recipe, we have a list of some recipes including juice of Kudampuli for weight loss which you can read here. Apart from weight loss properties, Kudampuli is a spice which has extremely rich and soothing flavour and takes your dish to completely another level.

4 Delicious and healthy Kudampuli recipes you must cook!

We love spreading the idea of balanced diet, so it would be amazing if you used Kudampuli for weight loss in a significantly balanced manner. There are a lot more facts which you would love to know about Kudampuli apart from its fat burning properties.

Awesome facts you didn’t know about Kudampuli

Thus, from now on, you need to stop cribbing about those extra curves in your body. Also, it is advisable to stay away from supplements and chemicals which have side effects. It’s okay to go for a slow remedy which keeps you healthy, rather than choosing a faster one with side effects. Stay healthy and we would love to hear your feedback about this.

 

External References

Garcinia cambogia for weight loss

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Why Karupatti is 75% better than table sugar? (4 kitchen hacks)

All this while, you were cribbing about how sugar adds too much of calorie to your body in one go. This is the time to bid farewell to your usual sugar and welcome a new magical sweetener to your kitchen shelf. Yes! We are talking about jaggery, but not the usual one again. In this blog, we will be discussing about Karupatti and how you can use it for your health benefits. Ready? Give it a read and share your experience with Karupatti!

 

How is Karupatti prepared?

You would love to know the intricate processes which are involved in making of Karupatti. It takes a lot of effort and manpower to bring out the best version of Karupatti. It may seem really convenient to buy Karupatti online but you must know how much of sweat and dedication goes into it.

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First of all, an expert palm tree climber collects the Padani or the juice from the tree, which is the most important raw material. And, this is done on daily basis! Can you imagine the workload? The collected juice is filtered to make it free from any external impurities and then it is boiled for more than 2 hours.

The syrup is constantly stirred and converted into a thick viscous fluid. It is good if the process is carried out under the heat of the sun. Well, good for the quality of Karupatti but tiresome for the one who prepares it. The syrup should reach caramel consistency so that it hardens on cooling.

Ultimately, it is poured into a semi-spherical shaped container, preferably coconut shells. And it acquires that shape. The colour may vary depending upon the nature of Padani collected. Some are naturally yellow, and some turn into dark brown, i.e. the usual colour.

 

How much Karupatti should one consume?

This is the point where people make mistake and then complain that ingredient is not effective. We would like to mention here very clearly that, when you use a natural ingredient for the remedial purpose, you must be strict with quantities. No matter whether it tastes good or bad; it should be consumed as medicine only.

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As far as Karupatti is concerned, one must not consume more than 25 to 30 grams, if you are using it for medication. You can consume it as a tea, syrup, or in any prescribed form. But make sure you don’t tamper with the quantity because beyond a certain level, it won’t produce the desired effects.

 

Easy and healthy recipes with Karupatti

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For diabetes

As you know, diabetes is not at all a dangerous health issue, if taken care of properly. One can very well control it by adopting healthy living habits and choosing your food properly. Karupatti is one such ingredient which can help you fulfill your cravings for sweet alongside maintaining the blood sugar level.

Coming back to cure, all you have to do is replace sugar with jaggery. In sweets like halwa, payasam, and rasgulla, you can add palm jaggery syrup and relish the sweets in same way. Karupatti has a different smell, which may not be liked by everyone. But if you want to control your diabetic symptoms and side effects, you must stop the sugar intake completely.

Apart from this you can continue to take other food items which are a part of your natural remedy.

For weight loss

This is something which everyone wants to know! And yes, you can actually reduce your weight and balance the metabolism with the help of palm jaggery. Karupatti gets absorbed in the body properly and also helps in retaining water content of the cell.

Also, it has heat content which provides energy to work and burn calories easily. You can simply prepare sweet candy at home using peanut and Karupatti. Peanut butter is already a healthy supplement for butter which feeds your body with good cholesterol. When combined with Karupatti, it is not only tasty but also very healthy.

Just make viscous syrup, roast peanuts, spread them on a plate and pour the caramel-like consistency of Karupatti syrup. Consume it as snacks in the evening or along with your breakfast.

For cold, cough, and influenza

We Indians have this talent of making tea out of any ingredient available to us. And it is extremely satisfying that it has some benefit hidden in it. And in that case, how can Karupatti not have a tea version of it.

It is just like how you prepare green tea from herbs. You have to boil it with water and few beneficial spices which can provide heat to your body and relieve you from cold, cough, and influenza. You can add cardamom, ginger, bay leaf, or clove. But don’t add all these ingredients together or plenty of it in the tea.

 

In case of cold and cough, it is not advisable to add milk to it because it causes the dry cough. But, on normal days you can very well pour some milk and sip it like a normal tea on a cold day. Even diabetes patients can replace their usual tea or coffee with this beverage.

For stomach pain in infants

You can just add 10 grams of Karupatti in a glass of water and boil it until it gets dissolved. Filter it if you find any physical impurities in it and give it to the infant whenever they need water. This will have a sweet taste and it will relieve the intestinal cramps in a baby.

 

So after this huge shower of knowledge, you might want to get some palm jaggery for yourself and try out these recipes. But, we would suggest you stick to the healthy eating habits and don’t break your resolution too soon. You can buy Karupatti online and keep a stock of it at your home. The benefits of palm jaggery are evident in the above-mentioned facts. Therefore, let us take a pledge to spread the word to maximum people possible and let them know about the benefits of Karupatti.

Also, share your experience with us, and let us know if there is any other wonderful recipe for Karupatti that is healthy. We are waiting!

External refrences

How is Karupatti prepared?