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Why Kerala Ayurveda is an ultimate solution to your health problems?

While you are craving the backwaters and lush green coconut yards of Kerala, we have got something special to let you know. Did you know how famous is Kerala Ayurveda? It has got some exotic treatments and remedies that can provide you ultimate relief from your ailments. If you have been to Kerala and returned without experiencing at least one of the Ayurvedic treatments, then you are missing out something in your life.

Kerala Ayurveda

But before you plan another trip of yours, we would like to give you warm up of Kerala Ayurveda. Excited? Read it till the end and thank us later!

 

Historical relevance of Kerala Ayurveda

Kerala has always been rich in terms of tradition. Taking Kerala Ayurveda into account, it is almost 1000 years’ old preserved tradition which has made Kerala ‘Mecca of Ayurveda’. There are large natural groves rich in medicinal value and herbal wealth. In case you are wondering what is so special about Kerala Ayurveda, then let us tell you something very interesting.

Herbs in Kerala are clinically proven as the most potent natural reserves as compared to any other herbs found elsewhere in the world. The magic is hidden in the soil of Kerala. It has balanced alkaloid content which makes the herb potent enough. If you don’t know, alkaloids are one of the best cure for cervical cancer and other terminal cancers.

Interesting facts about Kerala Ayurveda

No matter how deeply you explore the Ayurvedic treasures of Kerala, the curiosity keeps increasing. Kerala Ayurveda is so interesting to study that even a normal person without any medical background will love every fact. Before you start browsing for the major features of Kerala Ayurveda, we would present an overview of it. Check this out!

Ayurvedic treatments

  • Kerala Ayurvedic clinic is one of the finest across India and boasts effective treatment for health-related related problems.
  • Modern Ayurvedic physicians have made their practice even more effective by making use of latest diagnostic techniques.
  • Ayurveda is not just a culture which has remained intact through several years. In Kerala, it is a completely unique domain of medical science which is practised with utmost perfection.
  • The government of Kerala has taken initiative to provide certification to the clinics which are using good quality products and delivering standard services to their patients. The certification divides the Kerala Ayurveda clinic into green leaf and olive leaf.
  • The certification authority makes sure that the entire treatment is performed under the guidance of qualified professionals and all the practitioners are trained by experts.
  • The treatment entirely depends on the adaptability of a person’s body. Even though natural herbs and oils are used, one cannot ignore the exceptions of human body.
  • You will be amazed to know that Kerala is the only state in India where Ayureveda is mainstream medicine.
  • A number of medical colleges have Bachelor’s degree course for Ayurvedic medicine to encourage this practice.

 

Rejuvenating therapies in Kerala Ayurveda

Kerala Ayurvedic clinics

Be it a usual body massage or a lengthy treatment for a major health issue; Kerala Ayurveda has defined procedure for everything. It has a varying range of Ayurvedic treatments available for patients. The best of all is the famous Panchakarma treatment. It is an ultimate body detoxification procedure which cleans all the five elements of your body. Not only this, but Panchkarma treatment also promises to restore the natural health of your body.

This magical part of Kerala Ayurveda uses the best essential oils and naturally made lepam to rejuvenate the tissues and organs of your body. Being a topical therapy which mostly comprises of massage and skin detoxification, Panchkarma adds a wonderful glow to your body and softens your skin like never before. This unique therapy ensures the overall fitness of your body which takes care of your bones, skin, liver, and mind.

There are many other treatments for mental wellness, body slimming, and also for improvement of immunity system of your body. When you ponder upon various kinds of treatments, you will see some exclusive Ayurvedic treatments too. For example, Sarvagandhara is completely associated with milk, Shirodhara with oil, and Udwartana with the herbal solution to remove dead skin cells from your body.

 

Appropriate time for treatment

Kerala being a typically tropical state with thick forest cover provides the most suitable environment for Ayurvedic therapy. The best time to go for an Ayurvedic treatment is when the monsoon is approaching Kerala. It is so because most of the treatments in Kerala Ayurveda include consistent body massage or covering a particular surface with a paste. And that is the time of the year when your skin is exfoliated due to the misty and humid environment around you. Hence, the pores of your body are open and any topical treatment given during that time proves to be highly effective and gives wonderful results.

Ayurvedic treatments

On an average, depending upon your body condition, age, and health problem, the cure can last ranging from one week to three weeks. However, for a prolonged treatment which needs consistent medication, you need to see your doctor at an interval of every three months or six months, depending on your health issue. You would love to know that now there are many dedicated Kerala Ayurveda clinics in different parts of countries. Also, you can buy Ayurvedic medicines online as per the prescription of your concerned physician.

 

After going through these wonderful facts about Kerala Ayurveda, we know you must be amazed by the treatments, medicine, and therapies. You would love to know that even travel agents have a special package for those who want to visit Kerala specifically for Ayurvedic therapy. Also, they have Panchkarma package which is really worth a try.

Now that you know about the benefits of this treatment, you must already switch to Ayurvedic medicine, if not specifically Kerala Ayurveda. There are many herbal cures available for general treatment of ailments falling into broader categories. Instead of opting chemical-rich cosmetic products, buy Ayurvedic products and get better results. Leave your feedback and suggestions in the comment section and also share your stint with Ayurveda, if any. We would love to hear from you.

 

External references

 

Facts about Kerala Ayurveda

Kerala Ayurveda Tourism

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5 Ingredients that make black halwa healthy and tasty

Be the reason someone eats good snacks! And here we are!

Sweets have always been lifelong cravings for us. No matter how much sugar rush you have, there is always a special corner for that one sweet. Are you already gulping in the waters in your mouth? Black halwa is something that will keep you awake in the middle of the night and force you to steal a bite from it. We are sure halwa will brighten up your faces and you must be excited to read about it. So here, we bring you the ingredients of black halwa that make it an amazing sweet.

 

Why black halwa?

black halwa

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We are not being a racist here! It is the amazing colour of jaggery that makes it look dark brown in colour. This halwa is one of the famous Kerala sweets that you can serve anywhere and everywhere. Black halwa is loaded with good and healthy ingredients that enhance the flavours of your mouth. One must try out this yummy black halwa and make their day.

 

Healthy ingredients of black halwa

Although it is a sweet and a bit heavier, one cannot forget the healthy ingredients hidden in it. Hence, check out the benefits hidden in this yummy black halwa.

 

Rice flour

The best part about this black halwa is its core ingredient i.e., rice flour. It has a good amount of carbohydrates and is also rich in fibre. The fibre helps in improving your digestive system and prevents constipation. Your liver remains on a healthy track when you have rice flour included in your diet. So, this authentic black halwa all the way from Kerala will not cause any digestive disorders.

 

Jaggery

Another important element of this Kerala sweet is jaggery. The most favourite sweets are sweetened by jaggery. Be it wrapped around peanuts or embedded in halwa; jaggery enriches the flavour like never before. The best of all is that it prevents constipation by activating certain useful enzymes in your stomach. It also makes your blood thinner and prevents cholesterol or anything from blocking the internal passages.

One of the magical properties of jaggery is its analgesic properties. Be it menstrual cramps or usual headache; jaggery will help in relieving the pain eventually. Also, it is a natural sweetener and what is better than that? Black halwa is rich in jaggery and a bite or two from it will definitely help you with some of your health issues.

 

Coconut

kerala sweets

Who is not aware of the goodness in coconut? It has antibacterial, antiseptic, and anti-inflammatory properties which work like magic. It can help in your digestion, nourishing your skin, and keeping your organs safe from few harmful microbes. Coconut is rich in good cholesterol which avoids the accumulation of excess fat in your body parts.

 

Cashew nuts

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What is a sweet dish without nuts? Black halwa is taken to another level with cashews in it. Although it is advised for women to eat fewer cashews, two or three pieces will do no harm. When taken in considerable amount, cashews are really beneficial for health.

It has healthy vitamins such as vitamin E, vitamin K, and vitamin B6. It keeps your skin healthy and prevents you from becoming anaemic. Cashews have antioxidants which help the enzymes in our body to function properly. Hence, the hint of cashews in our black halwa will soothe your taste buds like never before.

 

Cardamom

halwa

The flavour of cardamom is incredible. Apart from its flavour, it also has properties that will give you health benefits. It relieves the pain you get during acidity, which is also called heartburn. It avoids accumulation of gas in your stomach and neutralizes the spice which you consumed through your meal.

All digestive juices function well because of the hint of cardamom you have in your diet. Black halwa has a very small quantity of cardamom in it, which is only used for flavouring. This will also neutralize the sweetness rush in your body and will make this sweet digestible.

 

Precautions to be taken with black halwa

We have always supported healthy eating habits. Hence, there are few things you need to keep in mind when you get extremely excited about this authentic sweet from Kerala. Check them out!

  • Black halwa is rich in carbohydrate, so it is advisable for a diabetic person to consume a very little amount of it.
  • People with cholesterol issues should also watch the amount because the halwa is generally prepared in ghee.
  • It is always advisable to eat this black halwa in balanced quantity because too much of it can obviously affect your body.

 

Thus, after exploring the healthy ingredients, we can assure ourselves about this sweet. The best part about black halwa is that it fits all occasions. You can serve it during the marriage ceremony, birthdays, usual get together parties, kitty parties, routine dinner, etc. You can also consume a small amount of it as a snack. So what are you waiting for? Buy Kerala black halwa online or grab a detailed recipe for it. Do not miss out any opportunity to savour its unbeatable flavour!

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5 Jackfruit recipes and health benefits you must know

We have seen a lot of diversity when it comes to fruits and vegetables. Each of them has their own significance and plays a vital role in regulating our metabolism. Let us shift our focus towards one of the largest fruits known in the world i.e. Jackfruit. It is also known as Kathal in Hindi or Pazhapalam in Tamil.

Jackfruit has a significant role to play in Indian agriculture because it was grown even 60 centuries ago. Also, it has a relishing taste and a remarkable texture due to which it is called as vegetarian meat also. After cooking, it has little bit meat like consistency on chewing.

Jackfruit nutrition value

jackfruit

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It is rich in water content and has a very minimal value of fat. Jackfruit is rich in carbohydrates, protein, and provides an adequate amount of vitamin B6 and vitamin C to the human body. When you look at the mineral content of jackfruit, it has potassium, magnesium, sodium, and calcium which perfectly maintain the ionic balance of our body.

As far as its availability is concerned, it is readily available in coastal areas and also all the tropical countries. It is the national fruit of Bangladesh. Also, jackfruit is considered as an auspicious fruit besides banana and mango in Kerala and Tamilnadu.

Common and healthy Jackfruit recipes

Here are some of the easiest recipes that you can try without any difficulties at your home. Check them out!

Ripened jackfruit

jackfruit benefits

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This is commonly available in the market for an extremely nominal price. It is sweet to taste and has rich aroma that you will love. It is rich in vitamins, minerals, and proteins. Consuming one piece on daily basis will enrich your body with sufficient nutrition.

Jackfruit chips

These are one of the most famous south Indian snacks. One can order jackfruit chips online or get them from a shop nearby. It is crunchy and little bit hard to eat, but tastes perfect. You eat one ounce of it everyday as a snack and it will be good for your health.

Jackfruit gravy

You can cook it like any other vegetable curry in the gravy form. Boil the jackfruit and marinate it in oil and dried spices. Then prepare the usual gravy with onion, tomato and authentic spices. Add the marinated jackfruit in it and allow it to cook for 20 minutes. You can have it with chapati or rice.

Jackfruit pickle

The most favorite of all is pickle made from jackfruit. It is a usual process where you put all kinds of spices, oil, and marinate the jackfruit cubes with it. Allow it to ferment and absorb all the flavors under sunlight for few months. It can be consumed with any kind of bread, rice, or as a side dish enhancer.

Jackfruit fries / Pakoda

This is a unique but very simple and easy dish which you can try at home. When you take out the seed and its fruit, the remaining fibrous pulp is considered of no use. But you are wrong! You can take that string like pulp, soak it in water for 30 minutes, and marinate it with dry spices. Now you can mix it with chickpea flour and deep fry in olive oil. This is a very yummy snack and is also very healthy.

 

Health benefits of jackfruit

jackfruit recipe

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After going through the nutritional value and quick recipes of jackfruit, let us explore its health benefits. Many of us tend to underestimate the goodness hidden in jackfruit. But when you genuinely ponder upon its advantages, you will be amazed! Check this out!

Immunity

Jackfruit has one of the best antioxidants which can protect your body from any harmful reactions. It is like a natural reservoir of vitamin C that acts as a wonderful antioxidant. It slowly enhances your immunity and keeps you safe from infections and mild diseases.

Healthy digestion

As we already mentioned that jackfruit has a fibrous pulp, there is no doubt about it being helpful for digestion. The remarkable amount of roughage helps in assimilation and absorption, while the remaining waste is easily excreted outside the body. Hence, it prevents constipation and improves your appetite over a period of time.

Prevents colon cancer and piles

Because of its magical assistance in digestive system, the amount of harmful microbes and virus reduces. Hence, it significantly lowers the risk of colon cancer and also improves the problems arising due to piles. They are responsible for softening up your stool and making it easy to pass through the tract.

Protects eyes

jackfruit uses

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The vitamin A content of jackfruit is extremely beneficial for your eyes. It maintains the jelly-like vitreous chamber and nourishes its mucous content. It keeps your eyes safe from bacterial and viral infections.

Aging and wrinkles

Due to antioxidant properties, it prevents ageing and its effects on the skin. The vitamin C and vitamin A maintains the glow of the skin for a longer period of time. Also, the vitamin B6 keeps the skin healthy and safe from any skin infections or allergic response.

 

Apart from this, jackfruit helps in lot more areas such as recovering the lack of red blood cells, prevent asthma symptoms and retaining the calcium content of bone. When taken in sufficient quantity on regular basis, it keeps the overall system of the human body under control. Hence, it is evident that all the cures and remedies are available to us through natural resources. We just have to realize the true potential of these fruits, vegetables, and ingredients and use them accordingly.

Share your experience and unique recipes related to jackfruit. We would love to go through them. Eat healthily and stay fit!

 

External references

Wikipedia

Health benefits of Jackfruit