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Why Kerala Ayurveda is an ultimate solution to your health problems?

While you are craving the backwaters and lush green coconut yards of Kerala, we have got something special to let you know. Did you know how famous is Kerala Ayurveda? It has got some exotic treatments and remedies that can provide you ultimate relief from your ailments. If you have been to Kerala and returned without experiencing at least one of the Ayurvedic treatments, then you are missing out something in your life.

Kerala Ayurveda

But before you plan another trip of yours, we would like to give you warm up of Kerala Ayurveda. Excited? Read it till the end and thank us later!

 

Historical relevance of Kerala Ayurveda

Kerala has always been rich in terms of tradition. Taking Kerala Ayurveda into account, it is almost 1000 years’ old preserved tradition which has made Kerala ‘Mecca of Ayurveda’. There are large natural groves rich in medicinal value and herbal wealth. In case you are wondering what is so special about Kerala Ayurveda, then let us tell you something very interesting.

Herbs in Kerala are clinically proven as the most potent natural reserves as compared to any other herbs found elsewhere in the world. The magic is hidden in the soil of Kerala. It has balanced alkaloid content which makes the herb potent enough. If you don’t know, alkaloids are one of the best cure for cervical cancer and other terminal cancers.

Interesting facts about Kerala Ayurveda

No matter how deeply you explore the Ayurvedic treasures of Kerala, the curiosity keeps increasing. Kerala Ayurveda is so interesting to study that even a normal person without any medical background will love every fact. Before you start browsing for the major features of Kerala Ayurveda, we would present an overview of it. Check this out!

Ayurvedic treatments

  • Kerala Ayurvedic clinic is one of the finest across India and boasts effective treatment for health-related related problems.
  • Modern Ayurvedic physicians have made their practice even more effective by making use of latest diagnostic techniques.
  • Ayurveda is not just a culture which has remained intact through several years. In Kerala, it is a completely unique domain of medical science which is practised with utmost perfection.
  • The government of Kerala has taken initiative to provide certification to the clinics which are using good quality products and delivering standard services to their patients. The certification divides the Kerala Ayurveda clinic into green leaf and olive leaf.
  • The certification authority makes sure that the entire treatment is performed under the guidance of qualified professionals and all the practitioners are trained by experts.
  • The treatment entirely depends on the adaptability of a person’s body. Even though natural herbs and oils are used, one cannot ignore the exceptions of human body.
  • You will be amazed to know that Kerala is the only state in India where Ayureveda is mainstream medicine.
  • A number of medical colleges have Bachelor’s degree course for Ayurvedic medicine to encourage this practice.

 

Rejuvenating therapies in Kerala Ayurveda

Kerala Ayurvedic clinics

Be it a usual body massage or a lengthy treatment for a major health issue; Kerala Ayurveda has defined procedure for everything. It has a varying range of Ayurvedic treatments available for patients. The best of all is the famous Panchakarma treatment. It is an ultimate body detoxification procedure which cleans all the five elements of your body. Not only this, but Panchkarma treatment also promises to restore the natural health of your body.

This magical part of Kerala Ayurveda uses the best essential oils and naturally made lepam to rejuvenate the tissues and organs of your body. Being a topical therapy which mostly comprises of massage and skin detoxification, Panchkarma adds a wonderful glow to your body and softens your skin like never before. This unique therapy ensures the overall fitness of your body which takes care of your bones, skin, liver, and mind.

There are many other treatments for mental wellness, body slimming, and also for improvement of immunity system of your body. When you ponder upon various kinds of treatments, you will see some exclusive Ayurvedic treatments too. For example, Sarvagandhara is completely associated with milk, Shirodhara with oil, and Udwartana with the herbal solution to remove dead skin cells from your body.

 

Appropriate time for treatment

Kerala being a typically tropical state with thick forest cover provides the most suitable environment for Ayurvedic therapy. The best time to go for an Ayurvedic treatment is when the monsoon is approaching Kerala. It is so because most of the treatments in Kerala Ayurveda include consistent body massage or covering a particular surface with a paste. And that is the time of the year when your skin is exfoliated due to the misty and humid environment around you. Hence, the pores of your body are open and any topical treatment given during that time proves to be highly effective and gives wonderful results.

Ayurvedic treatments

On an average, depending upon your body condition, age, and health problem, the cure can last ranging from one week to three weeks. However, for a prolonged treatment which needs consistent medication, you need to see your doctor at an interval of every three months or six months, depending on your health issue. You would love to know that now there are many dedicated Kerala Ayurveda clinics in different parts of countries. Also, you can buy Ayurvedic medicines online as per the prescription of your concerned physician.

 

After going through these wonderful facts about Kerala Ayurveda, we know you must be amazed by the treatments, medicine, and therapies. You would love to know that even travel agents have a special package for those who want to visit Kerala specifically for Ayurvedic therapy. Also, they have Panchkarma package which is really worth a try.

Now that you know about the benefits of this treatment, you must already switch to Ayurvedic medicine, if not specifically Kerala Ayurveda. There are many herbal cures available for general treatment of ailments falling into broader categories. Instead of opting chemical-rich cosmetic products, buy Ayurvedic products and get better results. Leave your feedback and suggestions in the comment section and also share your stint with Ayurveda, if any. We would love to hear from you.

 

External references

 

Facts about Kerala Ayurveda

Kerala Ayurveda Tourism

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6 Hidden benefits of eating with bare hands

So, tell us something! When food is served to you, what is the first thing that comes to your mind? You look for a spoon or you just want to take a bite of that food! It’s obvious that you would straight away want to grab a bite and taste the food. This proves it all! Today we are highlighting the benefits of eating with bare hands and how you can practice it in a clean manner. As far as tradition is concerned, Indians have always preferred to eat with bare hands. This is because it is clearly prescribed as a healthy habit in Ayurveda.

Hence, without wasting much time let us talk facts and pass on some knowledge to our sober generation.

What Ayurveda has to say about it?

The text in Ayurveda says that each of our fingers represents one element that we are made of, such as air, water, sky, earth, and fire. When we eat with hands, all the energies combine and consume the positive vibes of it along with food. Also, if you read about the mudras that we make with fingers, you will see that joining all the fingers to lift our food while eating is also a mudra. It keeps all our energies in a balanced state and hence, it keeps us healthy.

Good for digestion

Our body has good microbes all over, and so is the case with our hands. So when you keep your hands clean and eat food with bare hands, some good bacteria will enter your gut. And this, in turn, helps you in improving your digestion and making it easy for your body to assimilate the energies inside.

Apart from this, there is some logic related to the nervous system too. As soon as you lift your food, the nerves from your finger send the signals to your brain which in turn prepares your stomach to receive and digest the food. That’s how it works inside your body. So try to eat using your hands instead of spoon whenever it is possible.

 

Helps you watch your food

You often stuff your stomach when you like the food, even though you are full. It may be adventurous and worth the stuffing, but deep inside you must realize that it is an unhealthy habit. Spoon is just a mechanical device that helps you lift the food from your plate easily. But when you use your hands, you will not only watch the amount, but also the quality. Be its oil content, some stone or husk, some insects, or anything that is not advisable to be present in food.

When you mix your food thoroughly using hands, you obviously see if there is anything inappropriate present in the food. You touch it, feel it, and observe it and control your diet accordingly. It is psychologically proven that when you closely observe your food, you tend to take care of your diet more efficiently.

 

Avoids mouth burns and ulcers

Undoubtedly, the human body is a natural conductor of heat and electricity. When you eat using a spoon, the heat gets transferred to your mouth directly. But, when you eat through bare hands, you know how hot your food is and how it will affect your tongue and mouth. You either cool it down for a minute or two or you are prepared to consume it. In this way, you will not get burns in the soft tissues of your tongue and buccal cavity.

Also, when you lift your food in hand, a part of its heat is conducted and it becomes easy to chew it. As we already said, eating with hands make you more aware of what you are eating. You observe its elements and ingredients closely. Hence, when you have a mouth ulcer, it becomes easy to decide what would be better to consume at that point in time.

 

Exercise for your hands

This might be a silly thing for you because how can those small movements be called an exercise. But yes, it is one of them. The way you mix your food, the way you lift it, and the way you handle it contributes to form a healthy joint. We have seen arthritis patients having pain in joints while doing heavy work with hands. When you mix your food and move your fingers accordingly, it maintains the smoothness of your joints and also maintains the blood circulation in that part.

 

Controls your diabetes

It is clinically proven that when you use spoon and fork, you eat a little faster. This ultimately affects your blood sugar level and creates an imbalance because your stomach doesn’t get enough time to prepare itself for receiving the food. It could become a load for your digestive system to cope up with faster intake of food. And this, leads to type 2 diabetes. However, this is not the case when you use hands while eating.

 

Therefore, in the light of all the aforesaid facts we would clearly advise you to eat food with bare hands. We are already busy with loads of work and it would be great if we do things from health’s perspective. These are small things which can improve your lifestyle and keep you healthy. Share your point of view on this because we are all ears! Let us know if you have any unique fact to share with us and other readers. Stay healthy and fit!

 

 

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10 Reasons tapioca chips are amazingly good for your health

Find your soul snacks and fill your tummy hard! But wouldn’t it be great if had something which also fills out the healthy category? Don’t be thinking, because we have plenty of interesting details to share with you about an authentic snack from south India. Yes, you might have guessed it from the title itself! We are going to reveal some facts about tapioca chips that you might not have learned before.

Image Credits

So free up yourself and be ready to pop your eyes! You will be amazed to see that tapioca chips are more than just a yummy and crunchy snack. Check them out below!

 

Important source of protein

We have seen vegans hitching to get the right amount of protein from every possible source. You can add something interesting to your diet for gaining the right amount of protein. Tapioca chips have good amount of protein which can provide the benefits needed by human body.

Free from allergens

Unlike few natural ingredients, which have certain allergens in them, tapioca is free from all. Also, the tapioca flour is one such ingredient which can be found in many gluten-free products. Hence, you can consume tapioca chips without worrying about any allergic responses from your immune system.

Rich in fibre

If you think tapioca will give you a feeling of congestion in the stomach, then you are wrong! It has dietary fibres which can clean the excessive accumulation in your stomach or intestine. This will not give you the feeling of fullness and will also not cause constipation.

Maintains ionic balance

It is a rich source of calcium and is low in sodium. Due to this balanced ionic composition, it is very helpful for health. While the presence of calcium assists blood clot, nervous system, and muscle contraction, a lesser amount of sodium maintains normal blood pressure. So you need not worry about having any such related issues.

Reduction in birth defects

tapioca chips

Pregnant women are advised to consume folic acid to avoid birth defects. You will be surprised to know that tapioca has good amount vitamin B – complex and folic acid. You can consume this yummy tapioca wafers and take folic acid naturally into your body.

Protection against Alzheimer’s

Vitamin K influences our mental health in a very significant manner. The more appropriate amount of vitamin K you have in your diet, the lesser the chances of encountering Alzheimer’s in future. Tapioca has a good amount of vitamin K which helps in keeping the neural activity in pace so that every stimulus reaches your brain on time. This also keeps the brain cell healthy.

Healthy weight gain

There are many people who have an extremely lean body and they really want to gain some muscles. Also, tapioca is rumoured to be a heavy snack which causes a sudden gain in weight. Well yes, it, of course, helps you in gaining weight but not through accumulated lipids and cholesterol. It has enough calories to increase the muscle content without harming your body or making you obese.

Has important minerals

tapioca crisps

Tapioca is rich in minerals. We have already listed few of them in previous points, but it has few more. Tapioca contributes to 8% of total manganese required by your body. In case you didn’t know, manganese plays a crucial role in the metabolic process of your body. Alongside, it also develops tissue and bones.

Similarly, it also has 13% of total required by your body every day. So a bowl of tapioca chips as your evening snack will compensate all the energy you lost in the day’s hustle. As far as the role of iron is concerned, you very well know how important it is for haemoglobin. Hence, it will help you fight anaemia, fatigue, and weakness.

Light and easy to digest

Tapioca chips are extremely light to eat and you will never feel a heaviness in your tummy unless you consume too much of it! These tapioca crisps are easily digestible and maintain a healthy appetite for you.

Energy booster

Since tapioca chips are loaded with carbohydrates, you will never fall short of energy if you consume it on regular basis. This is the only reason, why tapioca chips keep you full for a longer period of time but never makes you lethargic. It is a great source of energy in the world of snacks.

 

Precautions to be taken with tapioca chips

Yes, we know you are really excited to try out these chips and include them in your diet as soon as possible. But, there is one thing which is very important to know about tapioca. It develops from Cassava plant, which is known to produce traces of cyanide. As you know, cyanide is extremely poisonous neurotoxin you should not try to make tapioca chips at home.

It is advisable to buy tapioca chips online from a trusted snacks seller. It has to undergo a number of processes and refining before the root is sliced into chips and fried. Also, there are some wild species of cassava which may cause critical poisoning in your body. A large number of tapioca chips are prepared after selecting the good quality cassava roots by expert and knowledgeable people.

 

Therefore, after knowing these beneficial facts about tapioca chips, you must refer these to your friends and relatives who are a great fan of chips. Get a pack of tapioca chips for yourself now and enjoy it with your friends and family. If you are too conscious about weight gain, just have 4 to 5 pieces of chips and work it out. Stay healthy, stay fit, and stay active! Let us know if you have some bonus tips about tapioca chips. We would love to hear from you.

 

External References

11 healthy nutrition facts about tapioca

9 Tapioca benefits