Posted on

10 Reasons Why Ragi Should Be A Must In Your Regular Diet!

Eleusine coracana, finger millet or Ragi as we call it, is a major cereal. Grown mostly in areas of Africa and Asia, this cereal offers many health benefits. Withstanding high altitude cultivation and surviving drought conditions are some of its interesting quality.  Let’s explore the healthy world of Ragi.

1. Rich In Calcium

Ragi has high content of calcium, as a result helps to strengthen bone and teeth. It also reduces the risk of bone fracture. So, for stronger bones and teeth, dig into this cereal.

2. Rich In Antioxidants

Finger millet contains large amount of antioxidants. This helps our body tonight infection and harmful foreign bodies. It basically increases our immunity. Also, antioxidants prevent oxidation, thereby reducing the risk of developing cancer. I am sure, you wanna try this nutritious cereal. Buy our tasty variety of Ragi idli and start your health freak show today!

Buy Ragi Idli Instant Mix Online – Buy Now!

Ragi idli

3. Good For Babies

Being a complete filling food, it is just perfect for babies and toddlers. It keeps the baby full and active for a long time.

4. Reduces Diabetes

High content of fiber and polyphenols, makes it an excellent source to reduce diabetes. It also reduces cravings and helps to maintain proper digestion.

5. Produces Energy

Ragi contains fibre and protein, which act as energy booster for the body. It can play an important role in increasing the performance of athletes. Wanna stay up active as long as possible? Buy our amazing variety of Ragi dosa for you and enjoy.

Buy Ragi Dosa Instant Mix Online – Buy Now!

Ragi dosa

6. Improves Skin And Hair

Ragi contains an amino acid named methionine which helps in the healthy development of hairs and skin.

7. Rich In Iron

High iron content of ragi, reduces the risk of anaemia. It increases the production of red blood cells and keeps the body healthy. It also helps in maintenance of haemoglobin level in the blood.

8. Helps The Body To Relax

High antioxidants in ragi makes it a natural relaxant. It is known to reduce anxiety and headaches, especially in children. It is also helpful for people suffering from depression and migraine.

Ragi seeds

Image Source

9. Prevents Ageing

Being a good source of methionine and lysine, it prevents the formation of wrinkles. It reduces ageing and keeps the skin young and beautiful. It is also, one of the rare natural sources of vitamin D.


Image Source

10 .Great For Weight Loss

It is low in calories and fats with high nutrional value. Ain’t this something we all want ? It keeps you fill and this reduces your regular intake of food. This leads to decrease in appetite which leads to loss of weight.

So many benefits in just a single cereal. This is sure a wonder for everyone. Include this healthy ingredient in your meal and enjoy its several benefits. Do let me know your experience with Ragi!

Stay Happy And Healthy!

External Reference

Benefits of Finger millet 

Leave a Reply

Your email address will not be published. Required fields are marked *